Jambul vs American Persimmon Nutrition

Jambul

American Persimmon

American Persimmon vs Jambul Nutrition

Nutrition

Serving Size

100 g

Carbs

14.00 g

33.50 g

Fiber

0.60 g

Not Available

Protein

1.00 g

0.80 g

Protein to Carb Ratio

0.04

0.02

Vitamins

Vitamin A (Retinol)

0.00 mcg

Not Available

Vitamin B1 (Thiamin)

0.02 mg

Not Available

Vitamin B2 (Riboflavin)

0.01 mg

99+

Not Available

Vitamin B3 (Niacin)

0.25 mg

99+

Not Available

Vitamin B6 (Pyridoxin)

0.04 mg

99+

Not Available

Vitamin C (Ascorbic Acid)

11.85 mg

99+

66.00 mg

Fat

0.23 g

0.40 g

Minerals

Potassium

55.00 mg

99+

310.00 mg

Iron

1.41 mg

2.50 mg

Sodium

26.20 mg

1.00 mg

Calcium

11.65 mg

27.00 mg

Magnesium

35.00 mg

Not Available

Phosphorus

15.60 mg

26.00 mg

Fatty Acids

Omega 3s

0.00 mg

Not Available

Omega 6s

0.00 mg

99+

Not Available

Sterol

Phytosterol

0.00 mg

Not Available

Water Content

84.75 g

64.40 g

99+

Ash

0.50 g

0.90 g

Calories >>

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Carbs in Jambul and American Persimmon

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Jambul vs American Persimmon Nutrition will help you choose the best fruit among the two. Carbs in Jambul and American Persimmon are 14.00 g and 33.50 g respectively. The protein content of Jambul and American Persimmon is 1.00 g and 0.80 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Jambul is 0.04 and in American Persimmon, it is 0.02. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.