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Jambul vs American Persimmon Nutrition


American Persimmon vs Jambul Nutrition


Nutrition

Serving Size
100 g  
100 g  

Carbs
14.00 g  
32
33.50 g  
5

Fiber
0.60 g  
99+
3.60 g  
17

Sugar
14.00 g  
13
12.50 g  
20

Protein
1.00 g  
26
0.80 g  
37

Protein to Carb Ratio
0.04  
24
0.02  
26

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
81.00 mcg  
9

Vitamin B1 (Thiamin)
0.02 mg  
39
0.03 mg  
31

Vitamin B2 (Riboflavin)
0.01 mg  
99+
0.01 mg  
99+

Vitamin B3 (Niacin)
0.25 mg  
99+
-  

Vitamin B5 (Pantothenic Acid)
-  
-  

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.10 mg  
15

Vitamin B9 (Folic acid)
5.00 mcg  
30
8.00 mcg  
27

Vitamin C (Ascorbic Acid)
11.85 mg  
99+
66.00 mg  
10

Vitamin E (Tocopherole)
0.73 mg  
17
-  

Vitamin K (Phyllochinone)
0.30 mcg  
39
-  

Lycopene
0.00 mcg  
9
-  

Lutein+Zeaxanthin
-  
-  

Choline
8.60 mg  
10
8.60 mg  
10

Fat
0.23 g  
32
0.40 g  
21

Minerals
  
  

Potassium
55.00 mg  
99+
310.00 mg  
19

Iron
1.41 mg  
10
2.50 mg  
3

Sodium
26.20 mg  
3
1.00 mg  
20

Calcium
11.65 mg  
32
27.00 mg  
16

Magnesium
35.00 mg  
3
9.00 mg  
26

Zinc
0.09 mg  
24
0.11 mg  
22

Phosphorus
15.60 mg  
30
26.00 mg  
20

Manganese
0.02 mg  
99+
0.36 mg  
15

Copper
0.02 mg  
99+
0.11 mg  
17

Selenium
0.40 mcg  
13
0.20 mcg  
15

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
-  

Omega 6s
0.00 mg  
99+
20.00 mg  
99+

Sterol
  
  

Phytosterol
0.00 mg  
26
16.00 mg  
12

Water Content
84.75 g  
40
64.40 g  
99+

Ash
0.50 g  
27
0.90 g  
11

Calories >>
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Carbs in Jambul and American Persimmon

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Jambul vs American Persimmon Nutrition will help you choose the best fruit among the two. Carbs in Jambul and American Persimmon are 14.00 g and 33.50 g respectively. The protein content of Jambul and American Persimmon is 1.00 g and 0.80 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Jambul is 0.04 and in American Persimmon, it is 0.02. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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