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American Persimmon and Carambola


Carambola and American Persimmon


Benefits

Health Benefits
Anti-oxidant properties, Beneficial in curing fever, Cancer prevention, Heart care, Reduces nervous tension   
Cancer prevention, Heat stroke treatment   

General Benefits
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Fights against infections, Helps in weight loss, Improves blood circulation   
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles   
Anti-aging benefits, Heals sunburn, Skin rejuvenation   

Hair Benefits
Good conditioner, Promotes longer and healthier hair, Treatment of dandruff   
Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Inflammation   
NA   

Side Effects
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation   
Nausea, Vomiting   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
33.50 g   
5
6.73 g   
99+

Fiber
Not Available   
2.80 g   
22

Sugar
Not Available   
3.98 g   
99+

Protein
0.80 g   
37
1.04 g   
23

Protein to Carb Ratio
0.02   
26
0.15   
11

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
3.00 mcg   
32

Vitamin B1 (Thiamin)
Not Available   
0.01 mg   
99+

Vitamin B2 (Riboflavin)
Not Available   
0.02 mg   
99+

Vitamin B3 (Niacin)
Not Available   
0.37 mg   
39

Vitamin B5 (Pantothenic Acid)
Not Available   
0.39 mg   
8

Vitamin B6 (Pyridoxin)
Not Available   
0.02 mg   
99+

Vitamin B9 (Folic acid)
Not Available   
12.00 mcg   
23

Vitamin C (Ascorbic Acid)
66.00 mg   
10
34.40 mg   
24

Vitamin E (Tocopherole)
Not Available   
0.15 mg   
33

Vitamin K (Phyllochinone)
Not Available   
0.00 mcg   
36

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
66.00 mcg   
21

Choline
Not Available   
7.60 mg   
13

Fat
0.40 g   
21
0.33 g   
25

Minerals
  
  

Potassium
310.00 mg   
19
133.00 mg   
99+

Iron
2.50 mg   
3
0.08 mg   
99+

Sodium
1.00 mg   
20
2.00 mg   
18

Calcium
27.00 mg   
16
3.00 mg   
99+

Magnesium
Not Available   
10.00 mg   
25

Zinc
Not Available   
0.12 mg   
21

Phosphorus
26.00 mg   
20
12.00 mg   
34

Manganese
Not Available   
0.04 mg   
99+

Copper
Not Available   
0.14 mg   
13

Selenium
Not Available   
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
Not Available   
27.00 mg   
22

Omega 6s
Not Available   
157.00 mg   
13

Sterol
  
  

Water Content
64.40 g   
99+
91.38 g   
7

Ash
0.90 g   
11
0.52 g   
24

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
127.00 kcal   
4
31.00 kcal   
37

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
276.00 kcal   
22
300.00 kcal   
17

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
25.00 kcal   
40
50.00 kcal   
30

Calories in Jam
345.00 kcal   
6
Not Available   

Calories in Pie
257.00 kcal   
33
Not Available   

Characteristics

Type
Berry, Tree fruit   
Tree fruit   

Season
Autumn, Winter   
Autumn, Spring, Summer   

Varieties
Early Golden, John Rick, Miller, Woolbright and Ennis   
King, Bell, Sri Kembangan, Arkin and Fwang Tung   

Seedless Variety
Yes   
No   

Color
Orange, Red, Yellow   
Golden yellow, Green   

Inside Color
Yellow   
Yellowish Green   

Shape
Round   
Oval and Star(Cross section)   

Texture
Juicy   
Crispy   

Taste
Sweet   
Crisp, Juicy, Sweet   

Origin
Eastern United States   
Sri Lanka   

Grows on
Trees   
Not Available   

Cultivation
  
  

Soil Type
Sandy loam, Well-drained   
Loam, Well-drained   

Soil pH
6.5-7.5   
4.5-7   

Climatic Conditions
Can tolerate wide range of climates, Sunny   
Moist, Warm to hot climate   

Facts

Facts about
  • It is said that formation of seeds inside the persimmon fruit shows what type of winter is coming(type of snow).
  • There are about 2000 varieties of this fruit.
  • The American persimmon has another name 'Possumwood'.
  
  • When carambola is cut horizontally, it forms a star.
  • It is believed that carambola helps to cure hangover.
  • Entire carambola is edible, including its skin.
  • 2 varieties of carambola are cultivated: tart & sweet.
  

In Alcoholic Beverages
  
  

Wine
No   
Yes   

Beer
No   
No   

Spirits
No   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Taiwan   

Other Countries
Azerbaijan, Brazil, Costa Rica, Japan, Korea, Pakistan   
Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America   

Top Importer
United States of America   
Europe   

Top Exporter
United States of America   
Malaysia   

Scientific Name

Botanical Name
Diospyros virginiana   
Averrhoa carambola   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Ericales   
Oxalidales   

Family
Ebenaceae   
Oxalidaceae   

Genus
Diospyros   
Averrhoa   

Species
D. virginiana   
A. carambola   

Generic Group
Not Available   
Not Available   

Benefits >>
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Difference Between American Persimmon and Carambola

We might think that American Persimmon and Carambola are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. American Persimmon and Carambola Facts such as their taste, shape, color, and size are also distinct. The difference between American Persimmon and Carambola is explained here.

The amount of calories in 100 gm of fresh American Persimmon and Carambola with peel is 127.00 kcal and 31.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, American Persimmon and Carambola belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of American Persimmon and Carambola is Ericales and Oxalidales respectively. American Persimmon belongs to Ebenaceae family and Carambola belongs to Oxalidaceae family. American Persimmon belongs to Diospyros genus of D. virginiana species and Carambola belongs to Averrhoa genus of A. carambola species. Beings plants, both fruits belong to Plantae Kingdom.

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