Coconut and Grape
Benefits
Health Benefits
Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease
General Benefits
Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine
Skin Benefits
Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots
Hair Benefits
Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff
Prevents hair loss, Regulates hair growth, Treatment of dandruff
Allergy
Allergy Symptoms
Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing
Side Effects
Allergic reaction, Indigestion, Weight gain
Allergic reaction, Skin rash, Might slow down the process of blood clotting
Recommeded for
Pregnant Women
Yes
No
Lactating Women
Yes
Yes
Best Time to Eat
Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
24.23 g
8
18.10 g
17
Fiber
9.00 g
2
0.90 g
37
Sugar
6.23 g
99+
15.48 g
7
Protein
3.33 g
2
0.72 g
40
Protein to Carb Ratio
0.22
6
0.04
24
Vitamins
Vitamin A (Retinol)
0.00 mcg
37
3.00 mcg
32
Vitamin B1 (Thiamin)
0.07 mg
14
0.07 mg
12
Vitamin B2 (Riboflavin)
0.02 mg
38
0.07 mg
12
Vitamin B3 (Niacin)
0.54 mg
29
0.19 mg
99+
Vitamin B5 (Pantothenic Acid)
1.01 mg
2
0.05 mg
99+
Vitamin B6 (Pyridoxin)
0.05 mg
36
0.09 mg
17
Vitamin B9 (Folic acid)
20.80 mcg
14
2.00 mcg
33
Vitamin C (Ascorbic Acid)
3.30 mg
99+
3.20 mg
99+
Vitamin E (Tocopherole)
0.24 mg
27
0.19 mg
30
Vitamin K (Phyllochinone)
0.20 mcg
34
14.60 mcg
7
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
0.00 mcg
36
72.00 mcg
20
Choline
12.10 mg
4
5.60 mg
22
Fat
33.49 g
1
0.16 g
37
Minerals
Potassium
356.00 mg
12
191.00 mg
39
Iron
2.43 mg
4
0.36 mg
31
Sodium
20.00 mg
5
2.00 mg
18
Calcium
14.00 mg
27
10.00 mg
34
Magnesium
32.00 mg
4
7.00 mg
28
Zinc
1.10 mg
2
0.07 mg
26
Phosphorus
113.00 mg
1
20.00 mg
25
Manganese
1.50 mg
2
0.07 mg
37
Copper
0.44 mg
3
0.13 mg
15
Selenium
10.10 mcg
2
0.10 mcg
16
Fatty Acids
Omega 3s
0.00 mg
38
11.00 mg
29
Omega 6s
366.00 mg
4
37.00 mg
39
Sterol
Phytosterol
37.60 mg
2
4.00 mg
14
Water Content
47.00 g
99+
80.50 g
99+
Ash
0.97 g
8
0.50 g
26
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
69.00 kcal
14
Calories in Fresh Fruit without Peel
354.00 kcal
1
Not Available
Calories in Frozen Form
Not Available
104.00 kcal
4
Calories in Dried Form
660.00 kcal
3
250.00 kcal
29
Calories in Canned Form
443.00 kcal
1
76.00 kcal
12
Calories in Foods
Calories in Juice
70.00 kcal
17
61.00 kcal
21
Calories in Jam
250.00 kcal
19
260.00 kcal
14
Calories in Pie
298.00 kcal
19
283.00 kcal
26
Characteristics
Type
Tree fruit, Tropical
Berry
Season
All seasons
Autumn, Summer
Varieties
Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel
Seedless Variety
No
Yes
Color
Brown, Green
Green, Red
Inside Color
White
Light Green
Shape
Round
Oval
Texture
Crispy
Juicy
Taste
Juicy, Sweetish
Sweet-Sour
Origin
America, India
Western Asia, Central Europe
Grows on
Trees
Vines
Cultivation
Soil Type
Clay, Sand
Clay loam, Sandy loam
Soil pH
3.5-8.5
5.5-6.5
Climatic Conditions
Hot, Humid
Warm
Facts
Facts about
- Burning coconut's husk helps repel mosquitoes.
- Surveys say that falling coconut kills hundreds every year.
- Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".
- If left alone, a grapevine can spread 50 feet and even more.
- There are more than 8,000 varieties of grape worldwide.
- They are available in 7 different colors: red, green, white, black, purple, blue and golden.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
Indonesia
Spain
Other Countries
Brazil, India, Philippines, Sri Lanka
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America
Top Importer
United States of America
United States of America
Top Exporter
Philippines
Chile
Scientific Name
Botanical Name
Cocos nucifera
Vitis vinifera
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Liliopsida
Magnoliopsida
Subclass
Arecidae
Rosidae
Order
Arecales
Vitales
Family
Arecaceae
Vitaceae
Genus
Cocos
Vitis
Species
C. nucifera
Vitis vinifera
Generic Group
Arecaceae
Grape
Difference Between Coconut and Grape
We might think that Coconut and Grape are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Coconut and Grape Facts such as their taste, shape, color, and size are also distinct. The difference between Coconut and Grape is explained here.
The amount of calories in 100 gm of fresh Coconut and Grape with peel is Not Available and 69.00 kcal and the amount of calories without peel is 354.00 kcal and Not Available respectively. Thus, Coconut and Grape belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Coconut and Grape is Arecales and Vitales respectively. Coconut belongs to Arecaceae family and Grape belongs to Vitaceae family. Coconut belongs to Cocos genus of C. nucifera species and Grape belongs to Vitis genus of Vitis vinifera species. Beings plants, both fruits belong to Plantae Kingdom.
