Home
Compare Fruits


Coconut vs Grape


Grape vs Coconut


Benefits

Health Benefits
Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment   
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease   

General Benefits
Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level   
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine   

Skin Benefits
Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases   
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots   

Hair Benefits
Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff   
Prevents hair loss, Regulates hair growth, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting   
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing   

Side Effects
Allergic reaction, Indigestion, Weight gain   
Allergic reaction, Skin rash, Might slow down the process of blood clotting   

Recommeded for
  
  

Pregnant Women
Yes   
No   

Lactating Women
Yes   
Yes   

Best Time to Eat
Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
24.23 g   
8
18.10 g   
17

Fiber
9.00 g   
2
0.90 g   
37

Sugar
6.23 g   
99+
15.48 g   
7

Protein
3.33 g   
2
0.72 g   
40

Protein to Carb Ratio
0.22   
6
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.07 mg   
14
0.07 mg   
12

Vitamin B2 (Riboflavin)
0.02 mg   
38
0.07 mg   
12

Vitamin B3 (Niacin)
0.54 mg   
29
0.19 mg   
99+

Vitamin B5 (Pantothenic Acid)
1.01 mg   
2
0.05 mg   
99+

Vitamin B6 (Pyridoxin)
0.05 mg   
36
0.09 mg   
17

Vitamin B9 (Folic acid)
20.80 mcg   
14
2.00 mcg   
33

Vitamin C (Ascorbic Acid)
3.30 mg   
99+
3.20 mg   
99+

Vitamin E (Tocopherole)
0.24 mg   
27
0.19 mg   
30

Vitamin K (Phyllochinone)
0.20 mcg   
34
14.60 mcg   
7

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
72.00 mcg   
20

Choline
12.10 mg   
4
5.60 mg   
22

Fat
33.49 g   
1
0.16 g   
37

Minerals
  
  

Potassium
356.00 mg   
12
191.00 mg   
39

Iron
2.43 mg   
4
0.36 mg   
31

Sodium
20.00 mg   
5
2.00 mg   
18

Calcium
14.00 mg   
27
10.00 mg   
34

Magnesium
32.00 mg   
4
7.00 mg   
28

Zinc
1.10 mg   
2
0.07 mg   
26

Phosphorus
113.00 mg   
1
20.00 mg   
25

Manganese
1.50 mg   
2
0.07 mg   
37

Copper
0.44 mg   
3
0.13 mg   
15

Selenium
10.10 mcg   
2
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
11.00 mg   
29

Omega 6s
366.00 mg   
4
37.00 mg   
39

Sterol
  
  

Phytosterol
37.60 mg   
2
4.00 mg   
14

Water Content
47.00 g   
99+
80.50 g   
99+

Ash
0.97 g   
8
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
69.00 kcal   
14

Calories in Fresh Fruit without Peel
354.00 kcal   
1
Not Available   

Calories in Frozen Form
Not Available   
104.00 kcal   
4

Calories in Dried Form
660.00 kcal   
3
250.00 kcal   
29

Calories in Canned Form
443.00 kcal   
1
76.00 kcal   
12

Calories in Foods
  
  

Calories in Juice
70.00 kcal   
17
61.00 kcal   
21

Calories in Jam
250.00 kcal   
19
260.00 kcal   
14

Calories in Pie
298.00 kcal   
19
283.00 kcal   
26

Characteristics

Type
Tree fruit, Tropical   
Berry   

Season
All seasons   
Autumn, Summer   

Varieties
Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)   
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel   

Seedless Variety
No   
Yes   

Color
Brown, Green   
Green, Red   

Inside Color
White   
Light Green   

Shape
Round   
Oval   

Texture
Crispy   
Juicy   

Taste
Juicy, Sweetish   
Sweet-Sour   

Origin
America, India   
Western Asia, Central Europe   

Grows on
Trees   
Vines   

Cultivation
  
  

Soil Type
Clay, Sand   
Clay loam, Sandy loam   

Soil pH
3.5-8.5   
5.5-6.5   

Climatic Conditions
Hot, Humid   
Warm   

Facts

Facts about
  • Burning coconut's husk helps repel mosquitoes.
  • Surveys say that falling coconut kills hundreds every year.
  • Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".
  
  • If left alone, a grapevine can spread 50 feet and even more.
  • There are more than 8,000 varieties of grape worldwide.
  • They are available in 7 different colors: red, green, white, black, purple, blue and golden.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Indonesia   
Spain   

Other Countries
Brazil, India, Philippines, Sri Lanka   
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America   

Top Importer
United States of America   
United States of America   

Top Exporter
Philippines   
Chile   

Scientific Name

Botanical Name
Cocos nucifera   
Vitis vinifera   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Liliopsida   
Magnoliopsida   

Subclass
Arecidae   
Rosidae   

Order
Arecales   
Vitales   

Family
Arecaceae   
Vitaceae   

Genus
Cocos   
Vitis   

Species
C. nucifera   
Vitis vinifera   

Generic Group
Arecaceae   
Grape   

Summary >>
<< Classification

Compare High Calorie Fruits

Compare Coconut and Grape

It is important compare Coconut and Grape as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Coconut Benefits: anti-inflammatory properties, body hydration, boosts immune system, controls blood sugar levels, digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and maintains healthy cholesterol level.

Grape Benefits: digestive aid, improves eye vision, maintains healthy cholesterol level and treatment of migraine.

Fruits are also used as a remedy for various hair problems. The hair benefits of Coconut are: promotes longer and healthier hair, regulates hair growth, rejuvenates scalp, shiny hair and treatment of dandruff and hair benefits of Grape are: prevents hair loss, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, itching in tongue and other parts of mouth, nasal congestion, nausea, runny nose and vomiting and the symptoms of second fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing. Get sorted Coconut vs Grape comparison with the help of fruit comparison tool by fruitvs.com.

High Calorie Fruits

High Calorie Fruits

» More High Calorie Fruits

Compare High Calorie Fruits

» More Compare High Calorie Fruits