Grape vs Jujube Nutrition
Nutrition
Serving Size
100 g
100 g
Carbs
18.10 g
17
20.23 g
12
Fiber
0.90 g
37
Not Available
Sugar
15.48 g
7
Not Available
Protein
0.72 g
40
1.20 g
19
Protein to Carb Ratio
0.04
24
0.06
21
Vitamins
Vitamin A (Retinol)
3.00 mcg
32
2.00 mcg
33
Vitamin B1 (Thiamin)
0.07 mg
12
0.02 mg
38
Vitamin B2 (Riboflavin)
0.07 mg
12
0.04 mg
23
Vitamin B3 (Niacin)
0.19 mg
99+
0.90 mg
11
Vitamin B5 (Pantothenic Acid)
0.05 mg
99+
Not Available
Vitamin B6 (Pyridoxin)
0.09 mg
17
0.08 mg
19
Vitamin B9 (Folic acid)
2.00 mcg
33
Not Available
Vitamin C (Ascorbic Acid)
3.20 mg
99+
69.00 mg
9
Vitamin E (Tocopherole)
0.19 mg
30
Not Available
Vitamin K (Phyllochinone)
14.60 mcg
7
Not Available
Lycopene
0.00 mcg
9
Not Available
Lutein+Zeaxanthin
72.00 mcg
20
Not Available
Choline
5.60 mg
22
Not Available
Fat
0.16 g
37
0.20 g
33
Minerals
Potassium
191.00 mg
39
250.00 mg
27
Iron
0.36 mg
31
0.48 mg
26
Sodium
2.00 mg
18
3.00 mg
17
Calcium
10.00 mg
34
21.00 mg
21
Magnesium
7.00 mg
28
10.00 mg
25
Zinc
0.07 mg
26
0.05 mg
28
Phosphorus
20.00 mg
25
23.00 mg
22
Manganese
0.07 mg
37
0.08 mg
34
Copper
0.13 mg
15
0.00 mg
99+
Selenium
0.10 mcg
16
Not Available
Fatty Acids
Omega 3s
11.00 mg
29
0.00 mg
38
Omega 6s
37.00 mg
39
0.00 mg
99+
Sterol
Phytosterol
4.00 mg
14
Not Available
Water Content
80.50 g
99+
77.86 g
99+
Ash
0.50 g
26
0.51 g
25
Carbs in Grape and Jujube
Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Grape vs Jujube Nutrition will help you choose the best fruit among the two. Carbs in Grape and Jujube are 18.10 g and 20.23 g respectively. The protein content of Grape and Jujube is 0.72 g and 1.20 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Grape is 0.04 and in Jujube, it is 0.06. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.
