Jujube vs Jambul Nutrition
Vitamin C (Ascorbic Acid)
Phytosterol
Not Available
Carbs in Jujube and Jambul
Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Jujube vs Jambul Nutrition will help you choose the best fruit among the two. Carbs in Jujube and Jambul are 20.23 g and 14.00 g respectively. The protein content of Jujube and Jambul is 1.20 g and 1.00 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Jujube is 0.06 and in Jambul, it is 0.04. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.