Jujube vs Jambul Nutrition

Jujube

Jambul

Jambul vs Jujube Nutrition

Nutrition

Serving Size

100 g

Carbs

20.23 g

14.00 g

Fiber

Not Available

0.60 g

Protein

1.20 g

1.00 g

Protein to Carb Ratio

0.06

0.04

Vitamins

Vitamin A (Retinol)

2.00 mcg

0.00 mcg

Vitamin B1 (Thiamin)

0.02 mg

Vitamin B2 (Riboflavin)

0.04 mg

0.01 mg

99+

Vitamin B3 (Niacin)

0.90 mg

0.25 mg

99+

Vitamin B6 (Pyridoxin)

0.08 mg

0.04 mg

99+

Vitamin C (Ascorbic Acid)

69.00 mg

11.85 mg

99+

Fat

0.20 g

0.23 g

Minerals

Potassium

250.00 mg

55.00 mg

99+

Iron

0.48 mg

1.41 mg

Sodium

3.00 mg

26.20 mg

Calcium

21.00 mg

11.65 mg

Magnesium

10.00 mg

35.00 mg

Zinc

0.05 mg

Not Available

Phosphorus

23.00 mg

15.60 mg

Manganese

0.08 mg

Not Available

Copper

0.00 mg

99+

Not Available

Fatty Acids

Omega 3s

0.00 mg

Omega 6s

0.00 mg

99+

0.00 mg

99+

Sterol

Phytosterol

Not Available

0.00 mg

Water Content

77.86 g

99+

84.75 g

Ash

0.51 g

0.50 g

Calories >>

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Carbs in Jujube and Jambul

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Jujube vs Jambul Nutrition will help you choose the best fruit among the two. Carbs in Jujube and Jambul are 20.23 g and 14.00 g respectively. The protein content of Jujube and Jambul is 1.20 g and 1.00 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Jujube is 0.06 and in Jambul, it is 0.04. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.