Jambul vs Jujube Nutrition
Vitamin C (Ascorbic Acid)
Phytosterol
Not Available
Carbs in Jambul and Jujube
Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Jambul vs Jujube Nutrition will help you choose the best fruit among the two. Carbs in Jambul and Jujube are 14.00 g and 20.23 g respectively. The protein content of Jambul and Jujube is 1.00 g and 1.20 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Jambul is 0.04 and in Jujube, it is 0.06. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.