Home
Compare Fruits


Jambul vs Jujube


Jujube vs Jambul


Benefits

Health Benefits
Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention   
Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria   

General Benefits
Boosts immune system, Digestive aid, Fights against infections, Strengthens bones   
Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold   

Skin Benefits
Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots   
Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, NA   
Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing   

Side Effects
Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy   
Decrease in blood sugar levels, Intense headache   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Not Available   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
14.00 g   
32
20.23 g   
12

Fiber
0.60 g   
39
Not Available   

Protein
1.00 g   
26
1.20 g   
19

Protein to Carb Ratio
0.04   
24
0.06   
21

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
2.00 mcg   
33

Vitamin B1 (Thiamin)
0.02 mg   
39
0.02 mg   
38

Vitamin B2 (Riboflavin)
0.01 mg   
99+
0.04 mg   
23

Vitamin B3 (Niacin)
0.25 mg   
99+
0.90 mg   
11

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.08 mg   
19

Vitamin C (Ascorbic Acid)
11.85 mg   
99+
69.00 mg   
9

Fat
0.23 g   
32
0.20 g   
33

Minerals
  
  

Potassium
55.00 mg   
99+
250.00 mg   
27

Iron
1.41 mg   
10
0.48 mg   
26

Sodium
26.20 mg   
3
3.00 mg   
17

Calcium
11.65 mg   
31
21.00 mg   
21

Magnesium
35.00 mg   
3
10.00 mg   
25

Zinc
Not Available   
0.05 mg   
28

Phosphorus
15.60 mg   
30
23.00 mg   
22

Manganese
Not Available   
0.08 mg   
34

Copper
Not Available   
0.00 mg   
99+

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
0.00 mg   
38

Omega 6s
0.00 mg   
99+
0.00 mg   
99+

Sterol
  
  

Phytosterol
0.00 mg   
16
Not Available   

Water Content
84.75 g   
38
77.86 g   
99+

Ash
0.50 g   
26
0.51 g   
25

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
60.00 kcal   
18
79.00 kcal   
8

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
287.00 kcal   
19

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
80.00 kcal   
13
Not Available   

Calories in Jam
120.00 kcal   
36
Not Available   

Calories in Pie
300.00 kcal   
18
Not Available   

Characteristics

Type
Tree fruit, Tropical   
Tree fruit   

Season
Monsoon, Summer   
Autumn, Summer   

Varieties
Ram Jarnun and Paras   
Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang   

Seedless Variety
No   
No   

Color
Black, Magenta, Purple   
Green, Red, Yellow   

Inside Color
Purple   
White   

Shape
Oval   
Round   

Texture
Juicy   
Crunchy   

Taste
Astringent, Sweet   
Sweet   

Origin
Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka   
Syria   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam, Sandy loam, Well-drained   
Sandy, Well-drained   

Soil pH
6.5-7.5   
5.5-6.5   

Climatic Conditions
Humid, Rainfall   
Warm to hot climate   

Facts

Facts about
  • Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
  • In Indian mythology, it is said that Jambul fruit was revered by Buddha.
  • Jambul has a huge importance in Ayurveda.
  
  • Pigment extracted from Indian jujube is used for silk dyeing in Burma.
  • In Korea, jujube wood is used to make wind instrument taepyeongso.
  • Fresh jujube is known as Chinese apple & dried form is called as Chinese date.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
No   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
India   
China   

Other Countries
Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka   
Bangladesh, India, Iran, Korea, Lebanon, Pakistan   

Top Importer
Not Available   
United States of America   

Top Exporter
India   
China   

Scientific Name

Botanical Name
Syzygium cumini   
Ziziphus zizyphus   

Synonym
Eugenia cumini   
Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Myrtales   
Rosales   

Family
Myrtaceae   
Rhamnaceae   

Genus
Syzygium   
Ziziphus   

Species
S. cumini   
Z. zizyphus   

Generic Group
Not Available   
Not Available   

Summary >>
<< Classification

Compare Low Calorie Fruits

Compare Jambul and Jujube

It is important compare Jambul and Jujube as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Jambul Benefits: boosts immune system, digestive aid, fights against infections and strengthens bones.

Jujube Benefits: anti oxidant properties, digestive aid, flu treatment, helps in weight loss, strengthens bones and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Jambul are: promotes longer and healthier hair and protects hair and hair benefits of Jujube are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains and na and the symptoms of second fruit are: abdominal pains, breathing difficulty, diarrhea, hives, itching in eyes, itching of nose, nasal congestion, redness of eyes, runny nose, sneezing and wheezing. Get sorted Jambul vs Jujube comparison with the help of fruit comparison tool by fruitvs.com.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits