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Jujube vs Jambul Nutrition

Jujube
Jambul
Jambul vs Jujube Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
20.23 g   
12
14.00 g   
32
serat
ora Sumadhiya   
0.60 g   
39
protein
1.20 g   
19
1.00 g   
26
Protein kanggo milai rasio
0.06   
21
0.04   
24
vitamins
  
  
Vitamin A (retinol)
2.00 MCG   
33
0.00 MCG   
37
Vitamin B1 (thiamin)
0.02 mg   
38
0.02 mg   
39
Vitamin B2 (riboflavin)
0.04 mg   
23
0.01 mg   
99+
Vitamin B3 (niacin)
0.90 mg   
11
0.25 mg   
99+
Vitamin B6 (Pyridoxin)
0.08 mg   
19
0.04 mg   
99+
Vitamin C (Ascorbic asam)
69.00 mg   
9
11.85 mg   
99+
lemak
0.20 g   
33
0.23 g   
32
Minerals
  
  
kalium
250.00 mg   
27
55.00 mg   
99+
Iron
0.48 mg   
26
1.41 mg   
10
sodium
3.00 mg   
17
26.20 mg   
3
calcium
21.00 mg   
21
11.65 mg   
31
Magnesium
10.00 mg   
25
35.00 mg   
3
seng
0.05 mg   
28
ora Sumadhiya   
fosfor
23.00 mg   
22
15.60 mg   
30
Manganese
0.08 mg   
34
ora Sumadhiya   
tembaga
0.00 mg   
99+
ora Sumadhiya   
Asam lemak
  
  
3s Omega
0.00 mg   
38
0.00 mg   
38
6s Omega
0.00 mg   
99+
0.00 mg   
99+
Sterol
  
  
Phytosterol
ora Sumadhiya   
0.00 mg   
16
Kadar banyu
77.86 g   
99+
84.75 g   
38
Ash
0.51 g   
25
0.50 g   
26
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Mbandhingaké Woh-wohan High Kalori

Woh-wohan High Kalori

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Mbandhingaké Woh-wohan High Kalori

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