Jambul vs Persimmon Japanese Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
14.00 g
32
18.59 g
15
serat
0.60 g
39
3.60 g
17
Sugar
ora Sumadhiya
12.53 g
14
protein
1.00 g
26
0.58 g
99+
Protein kanggo milai rasio
0.04
24
0.03
25
vitamins
Vitamin A (retinol)
0.00 MCG
37
81.00 MCG
7
Vitamin B1 (thiamin)
0.02 mg
39
0.03 mg
31
Vitamin B2 (riboflavin)
0.01 mg
99+
0.02 mg
38
Vitamin B3 (niacin)
0.25 mg
99+
0.10 mg
99+
Vitamin B6 (Pyridoxin)
0.04 mg
99+
0.10 mg
15
Vitamin B9 (folic asam)
ora Sumadhiya
8.00 MCG
27
Vitamin C (Ascorbic asam)
11.85 mg
99+
7.50 mg
99+
Vitamin E (Tocopherole)
ora Sumadhiya
0.73 mg
15
Vitamin K (Phyllochinone)
ora Sumadhiya
2.60 MCG
24
Lycopene
ora Sumadhiya
159.00 MCG
6
lutein + zeaxanthin
ora Sumadhiya
834.00 MCG
1
kolin
ora Sumadhiya
7.60 mg
13
lemak
0.23 g
32
0.19 g
34
Minerals
kalium
55.00 mg
99+
161.00 mg
99+
Iron
1.41 mg
10
0.15 mg
99+
sodium
26.20 mg
3
1.00 mg
20
calcium
11.65 mg
31
8.00 mg
37
Magnesium
35.00 mg
3
9.00 mg
26
seng
ora Sumadhiya
0.11 mg
22
fosfor
15.60 mg
30
17.00 mg
28
Manganese
ora Sumadhiya
0.36 mg
12
tembaga
ora Sumadhiya
0.11 mg
17
selenium
ora Sumadhiya
0.60 MCG
10
Asam lemak
3s Omega
0.00 mg
38
4.00 mg
34
6s Omega
0.00 mg
99+
39.00 mg
38
Sterol
Phytosterol
0.00 mg
16
4.00 mg
14
Kadar banyu
84.75 g
38
80.32 g
99+
Ash
0.50 g
26
0.33 g
36
