Persimmon Japanese vs Jambul Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
18.59 g
15
14.00 g
32
serat
3.60 g
17
0.60 g
39
Sugar
12.53 g
14
ora Sumadhiya
protein
0.58 g
99+
1.00 g
26
Protein kanggo milai rasio
0.03
25
0.04
24
vitamins
Vitamin A (retinol)
81.00 MCG
7
0.00 MCG
37
Vitamin B1 (thiamin)
0.03 mg
31
0.02 mg
39
Vitamin B2 (riboflavin)
0.02 mg
38
0.01 mg
99+
Vitamin B3 (niacin)
0.10 mg
99+
0.25 mg
99+
Vitamin B6 (Pyridoxin)
0.10 mg
15
0.04 mg
99+
Vitamin B9 (folic asam)
8.00 MCG
27
ora Sumadhiya
Vitamin C (Ascorbic asam)
7.50 mg
99+
11.85 mg
99+
Vitamin E (Tocopherole)
0.73 mg
15
ora Sumadhiya
Vitamin K (Phyllochinone)
2.60 MCG
24
ora Sumadhiya
Lycopene
159.00 MCG
6
ora Sumadhiya
lutein + zeaxanthin
834.00 MCG
1
ora Sumadhiya
kolin
7.60 mg
13
ora Sumadhiya
lemak
0.19 g
34
0.23 g
32
Minerals
kalium
161.00 mg
99+
55.00 mg
99+
Iron
0.15 mg
99+
1.41 mg
10
sodium
1.00 mg
20
26.20 mg
3
calcium
8.00 mg
37
11.65 mg
31
Magnesium
9.00 mg
26
35.00 mg
3
seng
0.11 mg
22
ora Sumadhiya
fosfor
17.00 mg
28
15.60 mg
30
Manganese
0.36 mg
12
ora Sumadhiya
tembaga
0.11 mg
17
ora Sumadhiya
selenium
0.60 MCG
10
ora Sumadhiya
Asam lemak
3s Omega
4.00 mg
34
0.00 mg
38
6s Omega
39.00 mg
38
0.00 mg
99+
Sterol
Phytosterol
4.00 mg
14
0.00 mg
16
Kadar banyu
80.32 g
99+
84.75 g
38
Ash
0.33 g
36
0.50 g
26
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