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mbandhingaké Frutas

Jambul vs gooseberry Nutrition

Jambul
gooseberry
gooseberry vs Jambul Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
14.00 g   
32
10.18 g   
99+
serat
0.60 g   
39
4.30 g   
13
protein
1.00 g   
26
0.88 g   
31
Protein kanggo milai rasio
0.04   
24
0.09   
16
vitamins
  
  
Vitamin A (retinol)
0.00 MCG   
37
15.00 MCG   
24
Vitamin B1 (thiamin)
0.02 mg   
39
0.04 mg   
24
Vitamin B2 (riboflavin)
0.01 mg   
99+
0.03 mg   
30
Vitamin B3 (niacin)
0.25 mg   
99+
0.30 mg   
99+
Vitamin B5 (pantothenic asam)
ora Sumadhiya   
0.29 mg   
15
Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.08 mg   
20
Vitamin B9 (folic asam)
ora Sumadhiya   
6.00 MCG   
29
Vitamin C (Ascorbic asam)
11.85 mg   
99+
27.70 mg   
33
Vitamin E (Tocopherole)
ora Sumadhiya   
0.37 mg   
21
lemak
0.23 g   
32
0.58 g   
15
Minerals
  
  
kalium
55.00 mg   
99+
198.00 mg   
36
Iron
1.41 mg   
10
0.31 mg   
34
sodium
26.20 mg   
3
1.00 mg   
20
calcium
11.65 mg   
31
25.00 mg   
18
Magnesium
35.00 mg   
3
10.00 mg   
25
seng
ora Sumadhiya   
0.12 mg   
21
fosfor
15.60 mg   
30
27.00 mg   
19
Manganese
ora Sumadhiya   
0.14 mg   
23
tembaga
ora Sumadhiya   
0.07 mg   
32
selenium
ora Sumadhiya   
0.60 MCG   
10
Asam lemak
  
  
3s Omega
0.00 mg   
38
46.00 mg   
17
6s Omega
0.00 mg   
99+
271.00 mg   
6
Sterol
  
  
Phytosterol
0.00 mg   
16
0.00 mg   
16
Kadar banyu
84.75 g   
38
87.87 g   
22
Ash
0.50 g   
26
0.49 g   
27
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Mbandhingaké Woh-wohan Kalori Low

Woh-wohan Kalori Low

Woh-wohan Kalori Low

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Mbandhingaké Woh-wohan Kalori Low

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