Persimmon Japanese vs tangerine Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
18.59 g
15
13.34 g
35
serat
3.60 g
17
1.80 g
28
Sugar
12.53 g
14
10.58 g
19
protein
0.58 g
99+
0.81 g
36
Protein kanggo milai rasio
0.03
25
0.06
21
vitamins
Vitamin A (retinol)
81.00 MCG
7
34.00 MCG
15
Vitamin B1 (thiamin)
0.03 mg
31
0.06 mg
16
Vitamin B2 (riboflavin)
0.02 mg
38
0.04 mg
26
Vitamin B3 (niacin)
0.10 mg
99+
0.38 mg
38
Vitamin B5 (pantothenic asam)
ora Sumadhiya
0.22 mg
28
Vitamin B6 (Pyridoxin)
0.10 mg
15
0.08 mg
21
Vitamin B9 (folic asam)
8.00 MCG
27
16.00 MCG
19
Vitamin C (Ascorbic asam)
7.50 mg
99+
26.70 mg
34
Vitamin E (Tocopherole)
0.73 mg
15
0.20 mg
29
Vitamin K (Phyllochinone)
2.60 MCG
24
0.00 MCG
36
Lycopene
159.00 MCG
6
0.00 MCG
9
lutein + zeaxanthin
834.00 MCG
1
138.00 MCG
6
kolin
7.60 mg
13
10.20 mg
6
lemak
0.19 g
34
0.31 g
27
Minerals
kalium
161.00 mg
99+
166.00 mg
99+
Iron
0.15 mg
99+
0.15 mg
99+
sodium
1.00 mg
20
0.00 mg
21
calcium
8.00 mg
37
37.00 mg
10
Magnesium
9.00 mg
26
12.00 mg
23
seng
0.11 mg
22
0.07 mg
26
fosfor
17.00 mg
28
20.00 mg
25
Manganese
0.36 mg
12
0.04 mg
99+
tembaga
0.11 mg
17
0.04 mg
99+
selenium
0.60 MCG
10
0.10 MCG
16
Asam lemak
3s Omega
4.00 mg
34
18.00 mg
26
6s Omega
39.00 mg
38
48.00 mg
34
Sterol
Phytosterol
4.00 mg
14
ora Sumadhiya
Kadar banyu
80.32 g
99+
85.17 g
37
Ash
0.33 g
36
0.38 g
34
