Jambul vs Jujube Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
14.00 g
32
20.23 g
12
serat
0.60 g
39
ora Sumadhiya
protein
1.00 g
26
1.20 g
19
Protein kanggo milai rasio
0.04
24
0.06
21
vitamins
Vitamin A (retinol)
0.00 MCG
37
2.00 MCG
33
Vitamin B1 (thiamin)
0.02 mg
39
0.02 mg
38
Vitamin B2 (riboflavin)
0.01 mg
99+
0.04 mg
23
Vitamin B3 (niacin)
0.25 mg
99+
0.90 mg
11
Vitamin B6 (Pyridoxin)
0.04 mg
99+
0.08 mg
19
Vitamin C (Ascorbic asam)
11.85 mg
99+
69.00 mg
9
lemak
0.23 g
32
0.20 g
33
Minerals
kalium
55.00 mg
99+
250.00 mg
27
Iron
1.41 mg
10
0.48 mg
26
sodium
26.20 mg
3
3.00 mg
17
calcium
11.65 mg
31
21.00 mg
21
Magnesium
35.00 mg
3
10.00 mg
25
seng
ora Sumadhiya
0.05 mg
28
fosfor
15.60 mg
30
23.00 mg
22
Manganese
ora Sumadhiya
0.08 mg
34
tembaga
ora Sumadhiya
0.00 mg
99+
Asam lemak
3s Omega
0.00 mg
38
0.00 mg
38
6s Omega
0.00 mg
99+
0.00 mg
99+
Sterol
Phytosterol
0.00 mg
16
ora Sumadhiya
Kadar banyu
84.75 g
38
77.86 g
99+
Ash
0.50 g
26
0.51 g
25
