Home
Compare Fruits


Grape vs Coconut Nutrition


Coconut vs Grape Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
18.10 g   
17
24.23 g   
8

Fiber
0.90 g   
37
9.00 g   
2

Sugar
15.48 g   
7
6.23 g   
99+

Protein
0.72 g   
40
3.33 g   
2

Protein to Carb Ratio
0.04   
24
0.22   
6

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.07 mg   
12
0.07 mg   
14

Vitamin B2 (Riboflavin)
0.07 mg   
12
0.02 mg   
38

Vitamin B3 (Niacin)
0.19 mg   
99+
0.54 mg   
29

Vitamin B5 (Pantothenic Acid)
0.05 mg   
99+
1.01 mg   
2

Vitamin B6 (Pyridoxin)
0.09 mg   
17
0.05 mg   
36

Vitamin B9 (Folic acid)
2.00 mcg   
33
20.80 mcg   
14

Vitamin C (Ascorbic Acid)
3.20 mg   
99+
3.30 mg   
99+

Vitamin E (Tocopherole)
0.19 mg   
30
0.24 mg   
27

Vitamin K (Phyllochinone)
14.60 mcg   
7
0.20 mcg   
34

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
72.00 mcg   
20
0.00 mcg   
36

Choline
5.60 mg   
22
12.10 mg   
4

Fat
0.16 g   
37
33.49 g   
1

Minerals
  
  

Potassium
191.00 mg   
39
356.00 mg   
12

Iron
0.36 mg   
31
2.43 mg   
4

Sodium
2.00 mg   
18
20.00 mg   
5

Calcium
10.00 mg   
34
14.00 mg   
27

Magnesium
7.00 mg   
28
32.00 mg   
4

Zinc
0.07 mg   
26
1.10 mg   
2

Phosphorus
20.00 mg   
25
113.00 mg   
1

Manganese
0.07 mg   
37
1.50 mg   
2

Copper
0.13 mg   
15
0.44 mg   
3

Selenium
0.10 mcg   
16
10.10 mcg   
2

Fatty Acids
  
  

Omega 3s
11.00 mg   
29
0.00 mg   
38

Omega 6s
37.00 mg   
39
366.00 mg   
4

Sterol
  
  

Phytosterol
4.00 mg   
14
37.60 mg   
2

Water Content
80.50 g   
99+
47.00 g   
99+

Ash
0.50 g   
26
0.97 g   
8

Calories >>
<< Benefits

Compare Low Calorie Fruits

Carbs in Grape and Coconut

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Grape vs Coconut Nutrition will help you choose the best fruit among the two. Carbs in Grape and Coconut are 18.10 g and 24.23 g respectively. The protein content of Grape and Coconut is 0.72 g and 3.33 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Grape is 0.04 and in Coconut, it is 0.22. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits