anggur vs Kelapa Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
18.10 g
17
24.23 g
8
serat
0.90 g
37
9.00 g
2
Sugar
15.48 g
7
6.23 g
99+
protein
0.72 g
40
3.33 g
2
Protein kanggo milai rasio
0.04
24
0.22
6
vitamins
Vitamin A (retinol)
3.00 MCG
32
0.00 MCG
37
Vitamin B1 (thiamin)
0.07 mg
12
0.07 mg
14
Vitamin B2 (riboflavin)
0.07 mg
12
0.02 mg
38
Vitamin B3 (niacin)
0.19 mg
99+
0.54 mg
29
Vitamin B5 (pantothenic asam)
0.05 mg
99+
1.01 mg
2
Vitamin B6 (Pyridoxin)
0.09 mg
17
0.05 mg
36
Vitamin B9 (folic asam)
2.00 MCG
33
20.80 MCG
14
Vitamin C (Ascorbic asam)
3.20 mg
99+
3.30 mg
99+
Vitamin E (Tocopherole)
0.19 mg
30
0.24 mg
27
Vitamin K (Phyllochinone)
14.60 MCG
7
0.20 MCG
34
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
72.00 MCG
20
0.00 MCG
36
kolin
5.60 mg
22
12.10 mg
4
lemak
0.16 g
37
33.49 g
1
Minerals
kalium
191.00 mg
39
356.00 mg
12
Iron
0.36 mg
31
2.43 mg
4
sodium
2.00 mg
18
20.00 mg
5
calcium
10.00 mg
34
14.00 mg
27
Magnesium
7.00 mg
28
32.00 mg
4
seng
0.07 mg
26
1.10 mg
2
fosfor
20.00 mg
25
113.00 mg
1
Manganese
0.07 mg
37
1.50 mg
2
tembaga
0.13 mg
15
0.44 mg
3
selenium
0.10 MCG
16
10.10 MCG
2
Asam lemak
3s Omega
11.00 mg
29
0.00 mg
38
6s Omega
37.00 mg
39
366.00 mg
4
Sterol
Phytosterol
4.00 mg
14
37.60 mg
2
Kadar banyu
80.50 g
99+
47.00 g
99+
Ash
0.50 g
26
0.97 g
8
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