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Olive and American Persimmon


American Persimmon and Olive


Benefits

Health Benefits
Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease   
Anti-oxidant properties, Beneficial in curing fever, Cancer prevention, Heart care, Reduces nervous tension   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level   
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Fights against infections, Helps in weight loss, Improves blood circulation   

Skin Benefits
Hydrates skin, Skin rejuvenation, Treatment of skin diseases   
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles   

Hair Benefits
Acts as moisturizer, Good conditioner, Regulates hair growth   
Good conditioner, Promotes longer and healthier hair, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
NA   
Abdominal pains, Anaphylaxis, Inflammation   

Side Effects
Affects blood glucose levels, Dizziness, Stomach pain   
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
Hardly eaten raw, Olive oil is consumed for many purposes.   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.   

Nutrition

Serving Size
100 g   
100 g   

Carbs
3.84 g   
99+
33.50 g   
5

Fiber
3.30 g   
18
Not Available   

Sugar
0.54 g   
99+
Not Available   

Protein
1.03 g   
24
0.80 g   
37

Protein to Carb Ratio
0.26   
3
0.02   
26

Vitamins
  
  

Vitamin A (Retinol)
20.00 mcg   
20
Not Available   

Vitamin B1 (Thiamin)
0.02 mg   
37
Not Available   

Vitamin B2 (Riboflavin)
0.01 mg   
99+
Not Available   

Vitamin B3 (Niacin)
0.24 mg   
99+
Not Available   

Vitamin B5 (Pantothenic Acid)
0.02 mg   
99+
Not Available   

Vitamin B6 (Pyridoxin)
0.03 mg   
99+
Not Available   

Vitamin B9 (Folic acid)
3.00 mcg   
32
Not Available   

Vitamin C (Ascorbic Acid)
0.00 mg   
99+
66.00 mg   
10

Vitamin E (Tocopherole)
3.81 mg   
1
Not Available   

Vitamin K (Phyllochinone)
1.40 mcg   
28
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
510.00 mcg   
2
Not Available   

Choline
14.20 mg   
1
Not Available   

Fat
15.32 g   
2
0.40 g   
21

Minerals
  
  

Potassium
42.00 mg   
99+
310.00 mg   
19

Iron
0.49 mg   
25
2.50 mg   
3

Sodium
1,556.00 mg   
1
1.00 mg   
20

Calcium
52.00 mg   
5
27.00 mg   
16

Magnesium
11.00 mg   
24
Not Available   

Zinc
0.04 mg   
29
Not Available   

Phosphorus
4.00 mg   
99+
26.00 mg   
20

Manganese
0.00 mg   
99+
Not Available   

Copper
0.12 mg   
16
Not Available   

Selenium
0.90 mcg   
8
Not Available   

Fatty Acids
  
  

Omega 3s
92.00 mg   
8
Not Available   

Omega 6s
1,215.00 mg   
2
Not Available   

Sterol
  
  

Water Content
75.28 g   
99+
64.40 g   
99+

Ash
4.53 g   
2
0.90 g   
11

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
115.00 kcal   
5
127.00 kcal   
4

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
467.00 kcal   
4
276.00 kcal   
22

Calories in Canned Form
119.00 kcal   
4
Not Available   

Calories in Foods
  
  

Calories in Juice
60.00 kcal   
22
25.00 kcal   
40

Calories in Jam
200.00 kcal   
26
345.00 kcal   
6

Calories in Pie
240.00 kcal   
38
257.00 kcal   
33

Characteristics

Type
Tree fruit   
Berry, Tree fruit   

Season
Spring, Summer   
Autumn, Winter   

Varieties
Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine   
Early Golden, John Rick, Miller, Woolbright and Ennis   

Seedless Variety
No   
Yes   

Color
Black, Green, Purple, Yellow   
Orange, Red, Yellow   

Inside Color
Brown   
Yellow   

Shape
Oval   
Round   

Texture
Fleshy   
Juicy   

Taste
Bitter   
Sweet   

Origin
Eastern Mediterranean Region   
Eastern United States   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Well-drained   
Sandy loam, Well-drained   

Soil pH
7-8   
6.5-7.5   

Climatic Conditions
Warm to hot climate   
Can tolerate wide range of climates, Sunny   

Facts

Facts about
  • In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
  • The most expensive form of olive oil is Extra Virgin.
  • Largest type of olive tree is known as donkey tree & smallest one is called bullet.
  
  • It is said that formation of seeds inside the persimmon fruit shows what type of winter is coming(type of snow).
  • There are about 2000 varieties of this fruit.
  • The American persimmon has another name 'Possumwood'.
  

In Alcoholic Beverages
  
  

Wine
Yes   
No   

Beer
Yes   
No   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Spain   
China   

Other Countries
Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey   
Azerbaijan, Brazil, Costa Rica, Japan, Korea, Pakistan   

Top Importer
United States of America   
United States of America   

Top Exporter
Italy   
United States of America   

Scientific Name

Botanical Name
Olea europaea   
Diospyros virginiana   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Lamiales   
Ericales   

Family
Oleaceae   
Ebenaceae   

Genus
Olea   
Diospyros   

Species
O. europaea   
D. virginiana   

Generic Group
Olive   
Not Available   

Benefits >>
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Difference Between Olive and American Persimmon

We might think that Olive and American Persimmon are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Olive and American Persimmon Facts such as their taste, shape, color, and size are also distinct. The difference between Olive and American Persimmon is explained here.

The amount of calories in 100 gm of fresh Olive and American Persimmon with peel is 115.00 kcal and 127.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Olive and American Persimmon belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Olive and American Persimmon is Lamiales and Ericales respectively. Olive belongs to Oleaceae family and American Persimmon belongs to Ebenaceae family. Olive belongs to Olea genus of O. europaea species and American Persimmon belongs to Diospyros genus of D. virginiana species. Beings plants, both fruits belong to Plantae Kingdom.

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