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American Persimmon and Olive


Olive and American Persimmon


Benefits

Health Benefits
Anti-oxidant properties, Beneficial in curing fever, Cancer prevention, Heart care, Reduces nervous tension   
Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease   

General Benefits
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Fights against infections, Helps in weight loss, Improves blood circulation   
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles   
Hydrates skin, Skin rejuvenation, Treatment of skin diseases   

Hair Benefits
Good conditioner, Promotes longer and healthier hair, Treatment of dandruff   
Acts as moisturizer, Good conditioner, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Inflammation   
NA   

Side Effects
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation   
Affects blood glucose levels, Dizziness, Stomach pain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.   
Hardly eaten raw, Olive oil is consumed for many purposes.   

Nutrition

Serving Size
100 g   
100 g   

Carbs
33.50 g   
5
3.84 g   
99+

Fiber
Not Available   
3.30 g   
18

Sugar
Not Available   
0.54 g   
99+

Protein
0.80 g   
37
1.03 g   
24

Protein to Carb Ratio
0.02   
26
0.26   
3

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
20.00 mcg   
20

Vitamin B1 (Thiamin)
Not Available   
0.02 mg   
37

Vitamin B2 (Riboflavin)
Not Available   
0.01 mg   
99+

Vitamin B3 (Niacin)
Not Available   
0.24 mg   
99+

Vitamin B5 (Pantothenic Acid)
Not Available   
0.02 mg   
99+

Vitamin B6 (Pyridoxin)
Not Available   
0.03 mg   
99+

Vitamin B9 (Folic acid)
Not Available   
3.00 mcg   
32

Vitamin C (Ascorbic Acid)
66.00 mg   
10
0.00 mg   
99+

Vitamin E (Tocopherole)
Not Available   
3.81 mg   
1

Vitamin K (Phyllochinone)
Not Available   
1.40 mcg   
28

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
510.00 mcg   
2

Choline
Not Available   
14.20 mg   
1

Fat
0.40 g   
21
15.32 g   
2

Minerals
  
  

Potassium
310.00 mg   
19
42.00 mg   
99+

Iron
2.50 mg   
3
0.49 mg   
25

Sodium
1.00 mg   
20
1,556.00 mg   
1

Calcium
27.00 mg   
16
52.00 mg   
5

Magnesium
Not Available   
11.00 mg   
24

Zinc
Not Available   
0.04 mg   
29

Phosphorus
26.00 mg   
20
4.00 mg   
99+

Manganese
Not Available   
0.00 mg   
99+

Copper
Not Available   
0.12 mg   
16

Selenium
Not Available   
0.90 mcg   
8

Fatty Acids
  
  

Omega 3s
Not Available   
92.00 mg   
8

Omega 6s
Not Available   
1,215.00 mg   
2

Sterol
  
  

Water Content
64.40 g   
99+
75.28 g   
99+

Ash
0.90 g   
11
4.53 g   
2

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
127.00 kcal   
4
115.00 kcal   
5

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
276.00 kcal   
22
467.00 kcal   
4

Calories in Canned Form
Not Available   
119.00 kcal   
4

Calories in Foods
  
  

Calories in Juice
25.00 kcal   
40
60.00 kcal   
22

Calories in Jam
345.00 kcal   
6
200.00 kcal   
26

Calories in Pie
257.00 kcal   
33
240.00 kcal   
38

Characteristics

Type
Berry, Tree fruit   
Tree fruit   

Season
Autumn, Winter   
Spring, Summer   

Varieties
Early Golden, John Rick, Miller, Woolbright and Ennis   
Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine   

Seedless Variety
Yes   
No   

Color
Orange, Red, Yellow   
Black, Green, Purple, Yellow   

Inside Color
Yellow   
Brown   

Shape
Round   
Oval   

Texture
Juicy   
Fleshy   

Taste
Sweet   
Bitter   

Origin
Eastern United States   
Eastern Mediterranean Region   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Sandy loam, Well-drained   
Well-drained   

Soil pH
6.5-7.5   
7-8   

Climatic Conditions
Can tolerate wide range of climates, Sunny   
Warm to hot climate   

Facts

Facts about
  • It is said that formation of seeds inside the persimmon fruit shows what type of winter is coming(type of snow).
  • There are about 2000 varieties of this fruit.
  • The American persimmon has another name 'Possumwood'.
  
  • In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
  • The most expensive form of olive oil is Extra Virgin.
  • Largest type of olive tree is known as donkey tree & smallest one is called bullet.
  

In Alcoholic Beverages
  
  

Wine
No   
Yes   

Beer
No   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Spain   

Other Countries
Azerbaijan, Brazil, Costa Rica, Japan, Korea, Pakistan   
Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey   

Top Importer
United States of America   
United States of America   

Top Exporter
United States of America   
Italy   

Scientific Name

Botanical Name
Diospyros virginiana   
Olea europaea   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Ericales   
Lamiales   

Family
Ebenaceae   
Oleaceae   

Genus
Diospyros   
Olea   

Species
D. virginiana   
O. europaea   

Generic Group
Not Available   
Olive   

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Difference Between American Persimmon and Olive

We might think that American Persimmon and Olive are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. American Persimmon and Olive Facts such as their taste, shape, color, and size are also distinct. The difference between American Persimmon and Olive is explained here.

The amount of calories in 100 gm of fresh American Persimmon and Olive with peel is 127.00 kcal and 115.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, American Persimmon and Olive belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of American Persimmon and Olive is Ericales and Lamiales respectively. American Persimmon belongs to Ebenaceae family and Olive belongs to Oleaceae family. American Persimmon belongs to Diospyros genus of D. virginiana species and Olive belongs to Olea genus of O. europaea species. Beings plants, both fruits belong to Plantae Kingdom.

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