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American Persimmon and Olive


Olive and American Persimmon


Benefits

Health Benefits
Anti-oxidant properties, Beneficial in curing fever, Cancer prevention, Heart care, Reduces nervous tension  
Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease  

General Benefits
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Fights against infections, Helps in weight loss, Improves blood circulation  
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles  
Hydrates skin, Skin rejuvenation, Treatment of skin diseases  

Hair Benefits
Good conditioner, Promotes longer and healthier hair, Treatment of dandruff  
Acts as moisturizer, Good conditioner, Regulates hair growth  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Inflammation  
-  

Side Effects
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation  
Affects blood glucose levels, Dizziness, Stomach pain  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.  
Hardly eaten raw, Olive oil is consumed for many purposes.  

Nutrition

Serving Size
100 g  
100 g  

Carbs
33.50 g  
5
3.84 g  
99+

Fiber
3.60 g  
17
3.30 g  
19

Sugar
12.50 g  
20
0.54 g  
99+

Protein
0.80 g  
37
1.03 g  
24

Protein to Carb Ratio
0.02  
26
0.26  
3

Vitamins
  
  

Vitamin A (Retinol)
81.00 mcg  
9
20.00 mcg  
22

Vitamin B1 (Thiamin)
0.03 mg  
31
0.02 mg  
37

Vitamin B2 (Riboflavin)
0.01 mg  
99+
0.01 mg  
99+

Vitamin B3 (Niacin)
-  
0.24 mg  
99+

Vitamin B5 (Pantothenic Acid)
-  
0.02 mg  
99+

Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.03 mg  
99+

Vitamin B9 (Folic acid)
8.00 mcg  
27
3.00 mcg  
32

Vitamin C (Ascorbic Acid)
66.00 mg  
10
0.00 mg  
99+

Vitamin E (Tocopherole)
-  
3.81 mg  
1

Vitamin K (Phyllochinone)
-  
1.40 mcg  
31

Lycopene
-  
0.00 mcg  
9

Lutein+Zeaxanthin
-  
510.00 mcg  
2

Choline
8.60 mg  
10
14.20 mg  
2

Fat
0.40 g  
21
15.32 g  
2

Minerals
  
  

Potassium
310.00 mg  
19
42.00 mg  
99+

Iron
2.50 mg  
3
0.49 mg  
25

Sodium
1.00 mg  
20
1,556.00 mg  
1

Calcium
27.00 mg  
16
52.00 mg  
5

Magnesium
9.00 mg  
26
11.00 mg  
24

Zinc
0.11 mg  
22
0.04 mg  
29

Phosphorus
26.00 mg  
20
4.00 mg  
99+

Manganese
0.36 mg  
15
0.00 mg  
99+

Copper
0.11 mg  
17
0.12 mg  
16

Selenium
0.20 mcg  
15
0.90 mcg  
8

Fatty Acids
  
  

Omega 3s
-  
92.00 mg  
8

Omega 6s
20.00 mg  
99+
1,215.00 mg  
2

Sterol
  
  

Phytosterol
16.00 mg  
12
22.00 mg  
8

Water Content
64.40 g  
99+
75.28 g  
99+

Ash
0.90 g  
11
4.53 g  
2

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
127.00 kcal  
7
115.00 kcal  
8

Calories in Fresh Fruit without Peel
70.00 kcal  
19
115.00 kcal  
7

Calories in Frozen Form
-  
-  

Calories in Dried Form
276.00 kcal  
30
467.00 kcal  
4

Calories in Canned Form
-  
119.00 kcal  
8

Calories in Foods
  
  

Calories in Juice
25.00 kcal  
99+
60.00 kcal  
23

Calories in Jam
345.00 kcal  
6
200.00 kcal  
26

Calories in Pie
257.00 kcal  
35
240.00 kcal  
99+

Characteristics

Type
Berry, Tree fruit  
Tree fruit  

Season
Autumn, Winter  
Spring, Summer  

Varieties
Early Golden, John Rick, Miller, Woolbright and Ennis  
Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine  

Seedless Variety
Yes  
No  

Color
Orange, Red, Yellow  
Black, Green, Purple, Yellow  

Inside Color
Yellow  
Brown  

Shape
Round  
Oval  

Texture
Juicy  
Fleshy  

Taste
Sweet  
Bitter  

Origin
Eastern United States  
Eastern Mediterranean Region  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Sandy loam, Well-drained  
Well-drained  

Soil pH
6.5-7.5  
7-8  

Climatic Conditions
Can tolerate wide range of climates, Sunny  
Warm to hot climate  

Facts

Facts about
  • It is said that formation of seeds inside the persimmon fruit shows what type of winter is coming(type of snow).
  • There are about 2000 varieties of this fruit.
  • The American persimmon has another name 'Possumwood'.
  
  • In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
  • The most expensive form of olive oil is Extra Virgin.
  • Largest type of olive tree is known as donkey tree & smallest one is called bullet.
  

In Alcoholic Beverages
  
  

Wine
No  
Yes  

Beer
No  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
Spain  

Other Countries
Azerbaijan, Brazil, Costa Rica, Japan, Korea, Pakistan  
Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey  

Top Importer
United States of America  
United States of America  

Top Exporter
United States of America  
Italy  

Scientific Name

Botanical Name
Diospyros virginiana  
Olea europaea  

Synonym
Diospyros virginiana  
Olea europaea  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Rosidae  

Order
Ericales  
Lamiales  

Family
Ebenaceae  
Oleaceae  

Genus
Diospyros  
Olea  

Species
D. virginiana  
O. europaea  

Generic Group
-  
Olive  

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Difference Between American Persimmon and Olive

We might think that American Persimmon and Olive are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. American Persimmon and Olive Facts such as their taste, shape, color, and size are also distinct. The difference between American Persimmon and Olive is explained here.

The amount of calories in 100 gm of fresh American Persimmon and Olive with peel is 127.00 kcal and 115.00 kcal and the amount of calories without peel is 70.00 kcal and 115.00 kcal respectively. Thus, American Persimmon and Olive belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of American Persimmon and Olive is Ericales and Lamiales respectively. American Persimmon belongs to Ebenaceae family and Olive belongs to Oleaceae family. American Persimmon belongs to Diospyros genus of D. virginiana species and Olive belongs to Olea genus of O. europaea species. Beings plants, both fruits belong to Plantae Kingdom.

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