Olive and Passionfruit

Olive

Passionfruit

Benefits

Health Benefits

Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease

Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss

Skin Benefits

Hydrates skin, Skin rejuvenation, Treatment of skin diseases

Anti-aging benefits, Skin revitalization

Hair Benefits

Acts as moisturizer, Good conditioner, Regulates hair growth

Protects hair

Allergy

Allergy Symptoms

Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips

Side Effects

Affects blood glucose levels, Dizziness, Stomach pain

Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

Yes

Lactating Women

Yes

Best Time to Eat

Hardly eaten raw, Olive oil is consumed for many purposes.

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

3.84 g

99+

23.40 g

Fiber

3.30 g

10.40 g

Sugar

0.54 g

99+

11.20 g

Protein

1.03 g

2.20 g

Protein to Carb Ratio

0.26

0.09

Vitamins

Vitamin A (Retinol)

20.00 mcg

64.00 mcg

Vitamin B1 (Thiamin)

0.02 mg

0.00 mg

99+

Vitamin B2 (Riboflavin)

0.01 mg

99+

0.13 mg

Vitamin B3 (Niacin)

0.24 mg

99+

1.50 mg

Vitamin B5 (Pantothenic Acid)

0.02 mg

99+

Not Available

Vitamin B6 (Pyridoxin)

0.03 mg

99+

0.10 mg

Vitamin B9 (Folic acid)

3.00 mcg

14.00 mcg

Vitamin C (Ascorbic Acid)

0.00 mg

99+

30.00 mg

Vitamin E (Tocopherole)

3.81 mg

0.02 mg

99+

Vitamin K (Phyllochinone)

1.40 mcg

0.70 mcg

Lycopene

0.00 mcg

Lutein+Zeaxanthin

510.00 mcg

0.00 mcg

Choline

14.20 mg

7.60 mg

Fat

15.32 g

0.70 g

Minerals

Potassium

42.00 mg

99+

348.00 mg

Iron

0.49 mg

1.60 mg

Sodium

1,556.00 mg

28.00 mg

Calcium

52.00 mg

12.00 mg

Magnesium

11.00 mg

29.00 mg

Zinc

0.04 mg

0.10 mg

Phosphorus

4.00 mg

99+

68.00 mg

Manganese

0.00 mg

99+

Not Available

Copper

0.12 mg

0.09 mg

Selenium

0.90 mcg

0.60 mcg

Fatty Acids

Omega 3s

92.00 mg

1.00 mg

Omega 6s

1,215.00 mg

410.00 mg

Sterol

Water Content

75.28 g

99+

72.93 g

99+

Ash

4.53 g

0.80 g

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

115.00 kcal

Not Available

Calories in Fresh Fruit without Peel

Not Available

97.00 kcal

Calories in Frozen Form

Not Available

Calories in Dried Form

467.00 kcal

410.00 kcal

Calories in Canned Form

119.00 kcal

110.00 kcal

Calories in Foods

Calories in Juice

60.00 kcal

51.00 kcal

Calories in Jam

200.00 kcal

330.00 kcal

Calories in Pie

240.00 kcal

200.00 kcal

99+

Characteristics

Type

Tree fruit

Tropical

Season

Spring, Summer

All seasons

Varieties

Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine

Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection

Seedless Variety

Color

Black, Green, Purple, Yellow

Purple, Yellow

Inside Color

Brown

Yellow

Shape

Oval

Texture

Fleshy

Juicy

Taste

Bitter

Sweet, Tart

Origin

Eastern Mediterranean Region

Argentina, Brazil, Paraguay

Grows on

Trees

Not Available

Cultivation

Soil Type

Well-drained

Sandy loam

Soil pH

7-8

6.5-7.5

Climatic Conditions

Warm to hot climate

Frost free, Sunny, Warm

Facts

Facts about

In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
The most expensive form of olive oil is Extra Virgin.
Largest type of olive tree is known as donkey tree & smallest one is called bullet.

Passion fruit tree can grow up to 20 feet in a year.
More than 200 species of passion fruit are found near Amazon river.
Oil extracted from its seeds is used in various cosmetics.

In Alcoholic Beverages

Wine

Yes

Beer

Yes

Spirits

Yes

Cocktails

Yes

Production

Top Producer

Spain

Brazil

Other Countries

Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey

Colombia, Ecuador, Indonesia, Kenya, Peru

Top Importer

United States of America

Brazil

Top Exporter

Italy

Ecuador

Scientific Name

Botanical Name

Olea europaea

Passiflora edulis

Synonym

Not Available

Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Lamiales

Malpighiales

Family

Oleaceae

Passifloraceae

Genus

Olea

Passiflora

Species

O. europaea

P. edulis

Generic Group

Olive

Passion Flower

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Compare High Calorie Fruits

Difference Between Olive and Passionfruit

We might think that Olive and Passionfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Olive and Passionfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Olive and Passionfruit is explained here.

The amount of calories in 100 gm of fresh Olive and Passionfruit with peel is 115.00 kcal and Not Available and the amount of calories without peel is Not Available and 97.00 kcal respectively. Thus, Olive and Passionfruit belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Olive and Passionfruit is Lamiales and Malpighiales respectively. Olive belongs to Oleaceae family and Passionfruit belongs to Passifloraceae family. Olive belongs to Olea genus of O. europaea species and Passionfruit belongs to Passiflora genus of P. edulis species. Beings plants, both fruits belong to Plantae Kingdom.