Passionfruit vs Durian Nutrition

Passionfruit

Durian

Durian vs Passionfruit Nutrition

Nutrition

Serving Size

100 g

Carbs

23.40 g

27.09 g

Fiber

10.40 g

3.80 g

Sugar

11.20 g

Not Available

Protein

2.20 g

1.47 g

Protein to Carb Ratio

0.09

0.06

Vitamins

Vitamin A (Retinol)

64.00 mcg

2.00 mcg

Vitamin B1 (Thiamin)

0.00 mg

99+

0.37 mg

Vitamin B2 (Riboflavin)

0.13 mg

0.20 mg

Vitamin B3 (Niacin)

1.50 mg

1.07 mg

Vitamin B5 (Pantothenic Acid)

Not Available

0.23 mg

Vitamin B6 (Pyridoxin)

0.10 mg

0.32 mg

Vitamin B9 (Folic acid)

14.00 mcg

36.00 mcg

Vitamin C (Ascorbic Acid)

30.00 mg

19.70 mg

Vitamin E (Tocopherole)

0.02 mg

99+

Not Available

Vitamin K (Phyllochinone)

0.70 mcg

Not Available

Lycopene

0.00 mcg

Not Available

Lutein+Zeaxanthin

0.00 mcg

Not Available

Choline

7.60 mg

Not Available

Fat

0.70 g

5.33 g

Minerals

Potassium

348.00 mg

436.00 mg

Iron

1.60 mg

0.43 mg

Sodium

28.00 mg

2.00 mg

Calcium

12.00 mg

6.00 mg

Magnesium

29.00 mg

30.00 mg

Zinc

0.10 mg

0.28 mg

Phosphorus

68.00 mg

39.00 mg

Manganese

Not Available

0.33 mg

Copper

0.09 mg

0.21 mg

Selenium

0.60 mcg

Not Available

Fatty Acids

Omega 3s

1.00 mg

0.00 mg

Omega 6s

410.00 mg

0.00 mg

99+

Sterol

Water Content

72.93 g

99+

65.00 g

99+

Ash

0.80 g

1.12 g

Calories >>

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Carbs in Passionfruit and Durian

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Passionfruit vs Durian Nutrition will help you choose the best fruit among the two. Carbs in Passionfruit and Durian are 23.40 g and 27.09 g respectively. The protein content of Passionfruit and Durian is 2.20 g and 1.47 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Passionfruit is 0.09 and in Durian, it is 0.06. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.