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Passionfruit vs Durian


Durian vs Passionfruit


Benefits

Health Benefits
Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension   
Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress   

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss   
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones   

Skin Benefits
Anti-aging benefits, Skin revitalization   
Anti-aging benefits, Brightens and lightens complexion   

Hair Benefits
Protects hair   
Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips   
Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting   

Side Effects
Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy   
Affects blood glucose levels, Nausea, Stomach pain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
23.40 g   
9
27.09 g   
7

Fiber
10.40 g   
1
3.80 g   
15

Sugar
11.20 g   
16
Not Available   

Protein
2.20 g   
9
1.47 g   
15

Protein to Carb Ratio
0.09   
16
0.06   
21

Vitamins
  
  

Vitamin A (Retinol)
64.00 mcg   
9
2.00 mcg   
33

Vitamin B1 (Thiamin)
0.00 mg   
99+
0.37 mg   
2

Vitamin B2 (Riboflavin)
0.13 mg   
6
0.20 mg   
3

Vitamin B3 (Niacin)
1.50 mg   
4
1.07 mg   
8

Vitamin B5 (Pantothenic Acid)
Not Available   
0.23 mg   
25

Vitamin B6 (Pyridoxin)
0.10 mg   
15
0.32 mg   
3

Vitamin B9 (Folic acid)
14.00 mcg   
21
36.00 mcg   
6

Vitamin C (Ascorbic Acid)
30.00 mg   
28
19.70 mg   
37

Vitamin E (Tocopherole)
0.02 mg   
99+
Not Available   

Vitamin K (Phyllochinone)
0.70 mcg   
30
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
0.00 mcg   
36
Not Available   

Choline
7.60 mg   
13
Not Available   

Fat
0.70 g   
10
5.33 g   
4

Minerals
  
  

Potassium
348.00 mg   
13
436.00 mg   
9

Iron
1.60 mg   
8
0.43 mg   
27

Sodium
28.00 mg   
2
2.00 mg   
18

Calcium
12.00 mg   
29
6.00 mg   
39

Magnesium
29.00 mg   
6
30.00 mg   
5

Zinc
0.10 mg   
23
0.28 mg   
10

Phosphorus
68.00 mg   
3
39.00 mg   
9

Manganese
Not Available   
0.33 mg   
14

Copper
0.09 mg   
25
0.21 mg   
6

Selenium
0.60 mcg   
10
Not Available   

Fatty Acids
  
  

Omega 3s
1.00 mg   
37
0.00 mg   
38

Omega 6s
410.00 mg   
3
0.00 mg   
99+

Sterol
  
  

Water Content
72.93 g   
99+
65.00 g   
99+

Ash
0.80 g   
13
1.12 g   
7

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
Not Available   

Calories in Fresh Fruit without Peel
97.00 kcal   
5
147.00 kcal   
3

Calories in Frozen Form
Not Available   
147.00 kcal   
3

Calories in Dried Form
410.00 kcal   
5
400.00 kcal   
6

Calories in Canned Form
110.00 kcal   
5
Not Available   

Calories in Foods
  
  

Calories in Juice
51.00 kcal   
29
170.00 kcal   
5

Calories in Jam
330.00 kcal   
7
320.00 kcal   
8

Calories in Pie
200.00 kcal   
99+
Not Available   

Characteristics

Type
Tropical   
Tree fruit, Tropical   

Season
All seasons   
Monsoon   

Varieties
Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection   
D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)   

Seedless Variety
No   
No   

Color
Purple, Yellow   
Green   

Inside Color
Yellow   
Yellow   

Shape
Oval   
Oval   

Texture
Juicy   
Tough   

Taste
Sweet, Tart   
Creamy, Sweet   

Origin
Argentina, Brazil, Paraguay   
South-Eastern Asia   

Grows on
Not Available   
Not Available   

Cultivation
  
  

Soil Type
Sandy loam   
Clay   

Soil pH
6.5-7.5   
5-6.5   

Climatic Conditions
Frost free, Sunny, Warm   
Hot, Humid   

Facts

Facts about
  • Passion fruit tree can grow up to 20 feet in a year.
  • More than 200 species of passion fruit are found near Amazon river.
  • Oil extracted from its seeds is used in various cosmetics.
  
  • 1 kg of durian contains 1350 calories which may cause weight gain.
  • It may have a hyperthermic effect on the body, making you feel warmer.
  • Study shows that durian has an ability to reduce infertility in men & women.
  

In Alcoholic Beverages
  
  

Wine
Yes   
No   

Beer
Yes   
No   

Spirits
Yes   
No   

Cocktails
Yes   
No   

Production
  
  

Top Producer
Brazil   
Thailand   

Other Countries
Colombia, Ecuador, Indonesia, Kenya, Peru   
Indonesia, Malaysia, Philippines   

Top Importer
Brazil   
China   

Top Exporter
Ecuador   
Thailand   

Scientific Name

Botanical Name
Passiflora edulis   
Durio zibethinus   

Synonym
Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa   
Lahia Hassk   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Dillenhidae   

Order
Malpighiales   
Malvales   

Family
Passifloraceae   
Malvaceae   

Genus
Passiflora   
Durio   

Species
P. edulis   
D. zibethinus   

Generic Group
Passion Flower   
Not Available   

Summary >>
<< Classification

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Compare Passionfruit and Durian

It is important compare Passionfruit and Durian as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Passionfruit Benefits: boosts immune system, controls blood pressure, digestive aid, fights against infections and helps in weight loss.

Durian Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid, flu treatment and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Passionfruit are: protects hair and hair benefits of Durian are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, decrease in blood pressure, dizziness, skin rash, swelling of face and swelling of mouth, tongue or lips and the symptoms of second fruit are: diarrhea, headaches, hives, nasal congestion, red rash, runny nose and vomiting. Get sorted Passionfruit vs Durian comparison with the help of fruit comparison tool by fruitvs.com.

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