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Durian and Gojiberry


Gojiberry and Durian


Benefits

Health Benefits
Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress  
Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones  
Boosts immune system, Digestive aid  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion  
Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
Protects hair, Regulates hair growth  

Allergy
  
  

Allergy Symptoms
Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting  
Anaphylaxis, Itching, Sneezing, Wheezing  

Side Effects
Affects blood glucose levels, Nausea, Stomach pain  
May interact with some drugs  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  
Any time except an hour after meal, Don't consume at night and before bed  

Nutrition

Serving Size
100 g  
100 g  

Carbs
27.09 g  
7
69.21 g  
3

Fiber
3.80 g  
15
8.00 g  
3

Sugar
20.00 g  
4
13.00 g  
16

Protein
1.47 g  
15
14.07 g  
1

Protein to Carb Ratio
0.06  
21
0.20  
7

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg  
35
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.37 mg  
2
0.10 mg  
7

Vitamin B2 (Riboflavin)
0.20 mg  
3
1.30 mg  
1

Vitamin B3 (Niacin)
1.07 mg  
8
0.00 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.23 mg  
28
0.00 mg  
99+

Vitamin B6 (Pyridoxin)
0.32 mg  
3
0.00 mg  
99+

Vitamin B9 (Folic acid)
36.00 mcg  
6
0.00 mcg  
36

Vitamin C (Ascorbic Acid)
19.70 mg  
37
19.20 mg  
38

Vitamin E (Tocopherole)
1.40 mg  
8
0.00 mg  
99+

Vitamin K (Phyllochinone)
1.50 mcg  
30
0.00 mcg  
99+

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
0.00 mcg  
40

Choline
19.20 mg  
1
0.00 mg  
39

Fat
5.33 g  
4
1.00 g  
6

Minerals
  
  

Potassium
436.00 mg  
9
840.00 mg  
1

Iron
0.43 mg  
27
9.00 mg  
1

Sodium
2.00 mg  
18
24.00 mg  
4

Calcium
6.00 mg  
40
100.00 mg  
1

Magnesium
30.00 mg  
5
0.00 mg  
31

Zinc
0.28 mg  
10
2.70 mg  
1

Phosphorus
39.00 mg  
9
0.00 mg  
99+

Manganese
0.33 mg  
17
0.00 mg  
99+

Copper
0.21 mg  
6
2.00 mg  
1

Selenium
0.30 mcg  
14
63.70 mcg  
1

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
0.00 mg  
99+

Omega 6s
0.00 mg  
99+
0.00 mg  
99+

Sterol
  
  

Phytosterol
17.00 mg  
11
0.00 mg  
26

Water Content
65.00 g  
99+
0.00 g  
99+

Ash
1.12 g  
7
0.00 g  
99+

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
147.00 kcal  
6
32.00 kcal  
99+

Calories in Fresh Fruit without Peel
147.00 kcal  
6
81.00 kcal  
13

Calories in Frozen Form
147.00 kcal  
6
90.00 kcal  
10

Calories in Dried Form
400.00 kcal  
6
32.00 kcal  
99+

Calories in Canned Form
147.00 kcal  
6
83.00 kcal  
15

Calories in Foods
  
  

Calories in Juice
170.00 kcal  
5
40.00 kcal  
37

Calories in Jam
320.00 kcal  
8
180.00 kcal  
29

Calories in Pie
400.00 kcal  
4
240.00 kcal  
99+

Characteristics

Type
Tree fruit, Tropical  
Berry  

Season
Monsoon  
Autumn  

Varieties
D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)  
No Types  

Seedless Variety
No  
No  

Color
Green  
Scarlet red  

Inside Color
Yellow  
Orange  

Shape
Oval  
Oval  

Texture
Tough  
Tough  

Taste
Creamy, Sweet  
Slightly bitter, Tart  

Origin
South-Eastern Asia  
-  

Grows on
-  
Trees  

Cultivation
  
  

Soil Type
Clay  
Well-drained  

Soil pH
5-6.5  
6.8-8.1  

Climatic Conditions
Hot, Humid  
Cold, Hot  

Facts

Facts about
  • 1 kg of durian contains 1350 calories which may cause weight gain.
  • It may have a hyperthermic effect on the body, making you feel warmer.
  • Study shows that durian has an ability to reduce infertility in men & women.
  
  • Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
  • They are also known as wolfberries in India & China.
  • This fruit is used for spiritual purposes at many places.
  

In Alcoholic Beverages
  
  

Wine
No  
Yes  

Beer
No  
Yes  

Spirits
No  
Yes  

Cocktails
No  
Yes  

Production
  
  

Top Producer
Thailand  
China  

Other Countries
Indonesia, Malaysia, Philippines  
Canada, France, India, United States of America  

Top Importer
China  
United States of America  

Top Exporter
Thailand  
China  

Scientific Name

Botanical Name
Durio zibethinus  
Lycium barbarum  

Synonym
Lahia Hassk  
Wolfberry  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
-  

Class
Magnoliopsida  
-  

Subclass
Dillenhidae  
Asteridae  

Order
Malvales  
Solanales  

Family
Malvaceae  
Solanaceae  

Genus
Durio  
Lycium  

Species
D. zibethinus  
L. barbarum  

Generic Group
-  
-  

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Difference Between Durian and Gojiberry

We might think that Durian and Gojiberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Durian and Gojiberry Facts such as their taste, shape, color, and size are also distinct. The difference between Durian and Gojiberry is explained here.

The amount of calories in 100 gm of fresh Durian and Gojiberry with peel is 147.00 kcal and 32.00 kcal and the amount of calories without peel is 147.00 kcal and 81.00 kcal respectively. Thus, Durian and Gojiberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Durian and Gojiberry is Malvales and Solanales respectively. Durian belongs to Malvaceae family and Gojiberry belongs to Solanaceae family. Durian belongs to Durio genus of D. zibethinus species and Gojiberry belongs to Lycium genus of L. barbarum species. Beings plants, both fruits belong to Plantae Kingdom.

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