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Gojiberry and Durian


Durian and Gojiberry


Benefits

Health Benefits
Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis  
Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress  

General Benefits
Boosts immune system, Digestive aid  
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases  
Anti-aging benefits, Brightens and lightens complexion  

Hair Benefits
Protects hair, Regulates hair growth  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Itching, Sneezing, Wheezing  
Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting  

Side Effects
May interact with some drugs  
Affects blood glucose levels, Nausea, Stomach pain  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
69.21 g  
3
27.09 g  
7

Fiber
8.00 g  
3
3.80 g  
15

Sugar
13.00 g  
16
20.00 g  
4

Protein
14.07 g  
1
1.47 g  
15

Protein to Carb Ratio
0.20  
7
0.06  
21

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
2.00 mcg  
35

Vitamin B1 (Thiamin)
0.10 mg  
7
0.37 mg  
2

Vitamin B2 (Riboflavin)
1.30 mg  
1
0.20 mg  
3

Vitamin B3 (Niacin)
0.00 mg  
99+
1.07 mg  
8

Vitamin B5 (Pantothenic Acid)
0.00 mg  
99+
0.23 mg  
28

Vitamin B6 (Pyridoxin)
0.00 mg  
99+
0.32 mg  
3

Vitamin B9 (Folic acid)
0.00 mcg  
36
36.00 mcg  
6

Vitamin C (Ascorbic Acid)
19.20 mg  
38
19.70 mg  
37

Vitamin E (Tocopherole)
0.00 mg  
99+
1.40 mg  
8

Vitamin K (Phyllochinone)
0.00 mcg  
99+
1.50 mcg  
30

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
0.00 mcg  
40

Choline
0.00 mg  
39
19.20 mg  
1

Fat
1.00 g  
6
5.33 g  
4

Minerals
  
  

Potassium
840.00 mg  
1
436.00 mg  
9

Iron
9.00 mg  
1
0.43 mg  
27

Sodium
24.00 mg  
4
2.00 mg  
18

Calcium
100.00 mg  
1
6.00 mg  
40

Magnesium
0.00 mg  
31
30.00 mg  
5

Zinc
2.70 mg  
1
0.28 mg  
10

Phosphorus
0.00 mg  
99+
39.00 mg  
9

Manganese
0.00 mg  
99+
0.33 mg  
17

Copper
2.00 mg  
1
0.21 mg  
6

Selenium
63.70 mcg  
1
0.30 mcg  
14

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
0.00 mg  
99+

Omega 6s
0.00 mg  
99+
0.00 mg  
99+

Sterol
  
  

Phytosterol
0.00 mg  
26
17.00 mg  
11

Water Content
0.00 g  
99+
65.00 g  
99+

Ash
0.00 g  
99+
1.12 g  
7

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
32.00 kcal  
99+
147.00 kcal  
6

Calories in Fresh Fruit without Peel
81.00 kcal  
13
147.00 kcal  
6

Calories in Frozen Form
90.00 kcal  
10
147.00 kcal  
6

Calories in Dried Form
32.00 kcal  
99+
400.00 kcal  
6

Calories in Canned Form
83.00 kcal  
15
147.00 kcal  
6

Calories in Foods
  
  

Calories in Juice
40.00 kcal  
37
170.00 kcal  
5

Calories in Jam
180.00 kcal  
29
320.00 kcal  
8

Calories in Pie
240.00 kcal  
99+
400.00 kcal  
4

Characteristics

Type
Berry  
Tree fruit, Tropical  

Season
Autumn  
Monsoon  

Varieties
No Types  
D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)  

Seedless Variety
No  
No  

Color
Scarlet red  
Green  

Inside Color
Orange  
Yellow  

Shape
Oval  
Oval  

Texture
Tough  
Tough  

Taste
Slightly bitter, Tart  
Creamy, Sweet  

Origin
-  
South-Eastern Asia  

Grows on
Trees  
-  

Cultivation
  
  

Soil Type
Well-drained  
Clay  

Soil pH
6.8-8.1  
5-6.5  

Climatic Conditions
Cold, Hot  
Hot, Humid  

Facts

Facts about
  • Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
  • They are also known as wolfberries in India & China.
  • This fruit is used for spiritual purposes at many places.
  
  • 1 kg of durian contains 1350 calories which may cause weight gain.
  • It may have a hyperthermic effect on the body, making you feel warmer.
  • Study shows that durian has an ability to reduce infertility in men & women.
  

In Alcoholic Beverages
  
  

Wine
Yes  
No  

Beer
Yes  
No  

Spirits
Yes  
No  

Cocktails
Yes  
No  

Production
  
  

Top Producer
China  
Thailand  

Other Countries
Canada, France, India, United States of America  
Indonesia, Malaysia, Philippines  

Top Importer
United States of America  
China  

Top Exporter
China  
Thailand  

Scientific Name

Botanical Name
Lycium barbarum  
Durio zibethinus  

Synonym
Wolfberry  
Lahia Hassk  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
-  
Magnoliophyta  

Class
-  
Magnoliopsida  

Subclass
Asteridae  
Dillenhidae  

Order
Solanales  
Malvales  

Family
Solanaceae  
Malvaceae  

Genus
Lycium  
Durio  

Species
L. barbarum  
D. zibethinus  

Generic Group
-  
-  

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Difference Between Gojiberry and Durian

We might think that Gojiberry and Durian are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gojiberry and Durian Facts such as their taste, shape, color, and size are also distinct. The difference between Gojiberry and Durian is explained here.

The amount of calories in 100 gm of fresh Gojiberry and Durian with peel is 32.00 kcal and 147.00 kcal and the amount of calories without peel is 81.00 kcal and 147.00 kcal respectively. Thus, Gojiberry and Durian belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gojiberry and Durian is Solanales and Malvales respectively. Gojiberry belongs to Solanaceae family and Durian belongs to Malvaceae family. Gojiberry belongs to Lycium genus of L. barbarum species and Durian belongs to Durio genus of D. zibethinus species. Beings plants, both fruits belong to Plantae Kingdom.

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