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Gojiberry vs Durian


Durian vs Gojiberry


Benefits

Health Benefits
Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis   
Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress   

General Benefits
Boosts immune system, Digestive aid   
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases   
Anti-aging benefits, Brightens and lightens complexion   

Hair Benefits
Protects hair, Regulates hair growth   
Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Itching, Sneezing, Wheezing   
Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting   

Side Effects
May interact with some drugs   
Affects blood glucose levels, Nausea, Stomach pain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
69.21 g   
3
27.09 g   
7

Fiber
8.00 g   
3
3.80 g   
15

Sugar
13.00 g   
11
Not Available   

Protein
14.07 g   
1
1.47 g   
15

Protein to Carb Ratio
0.20   
7
0.06   
21

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
2.00 mcg   
33

Vitamin B1 (Thiamin)
0.10 mg   
7
0.37 mg   
2

Vitamin B2 (Riboflavin)
1.30 mg   
1
0.20 mg   
3

Vitamin B3 (Niacin)
0.00 mg   
99+
1.07 mg   
8

Vitamin B5 (Pantothenic Acid)
0.00 mg   
99+
0.23 mg   
25

Vitamin B6 (Pyridoxin)
0.00 mg   
99+
0.32 mg   
3

Vitamin B9 (Folic acid)
0.00 mcg   
36
36.00 mcg   
6

Vitamin C (Ascorbic Acid)
19.20 mg   
38
19.70 mg   
37

Vitamin E (Tocopherole)
0.00 mg   
99+
Not Available   

Vitamin K (Phyllochinone)
0.00 mcg   
36
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
0.00 mcg   
36
Not Available   

Choline
0.00 mg   
32
Not Available   

Fat
1.00 g   
6
5.33 g   
4

Minerals
  
  

Potassium
840.00 mg   
1
436.00 mg   
9

Iron
9.00 mg   
1
0.43 mg   
27

Sodium
24.00 mg   
4
2.00 mg   
18

Calcium
100.00 mg   
1
6.00 mg   
39

Magnesium
0.00 mg   
31
30.00 mg   
5

Zinc
2.70 mg   
1
0.28 mg   
10

Phosphorus
0.00 mg   
99+
39.00 mg   
9

Manganese
0.00 mg   
99+
0.33 mg   
14

Copper
2.00 mg   
1
0.21 mg   
6

Selenium
63.70 mcg   
1
Not Available   

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
0.00 mg   
38

Omega 6s
0.00 mg   
99+
0.00 mg   
99+

Sterol
  
  

Phytosterol
0.00 mg   
16
Not Available   

Water Content
0.00 g   
99+
65.00 g   
99+

Ash
0.00 g   
99+
1.12 g   
7

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
32.00 kcal   
36
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
147.00 kcal   
3

Calories in Frozen Form
90.00 kcal   
6
147.00 kcal   
3

Calories in Dried Form
32.00 kcal   
99+
400.00 kcal   
6

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
40.00 kcal   
35
170.00 kcal   
5

Calories in Jam
180.00 kcal   
29
320.00 kcal   
8

Calories in Pie
240.00 kcal   
38
Not Available   

Characteristics

Type
Berry   
Tree fruit, Tropical   

Season
Autumn   
Monsoon   

Varieties
No Types   
D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)   

Seedless Variety
No   
No   

Color
Scarlet red   
Green   

Inside Color
Orange   
Yellow   

Shape
Oval   
Oval   

Texture
Tough   
Tough   

Taste
Slightly bitter, Tart   
Creamy, Sweet   

Origin
Unknown   
South-Eastern Asia   

Grows on
Trees   
Not Available   

Cultivation
  
  

Soil Type
Well-drained   
Clay   

Soil pH
6.8-8.1   
5-6.5   

Climatic Conditions
Cold, Hot   
Hot, Humid   

Facts

Facts about
  • Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
  • They are also known as wolfberries in India & China.
  • This fruit is used for spiritual purposes at many places.
  
  • 1 kg of durian contains 1350 calories which may cause weight gain.
  • It may have a hyperthermic effect on the body, making you feel warmer.
  • Study shows that durian has an ability to reduce infertility in men & women.
  

In Alcoholic Beverages
  
  

Wine
Yes   
No   

Beer
Yes   
No   

Spirits
Yes   
No   

Cocktails
Yes   
No   

Production
  
  

Top Producer
China   
Thailand   

Other Countries
Canada, France, India, United States of America   
Indonesia, Malaysia, Philippines   

Top Importer
United States of America   
China   

Top Exporter
China   
Thailand   

Scientific Name

Botanical Name
Lycium barbarum   
Durio zibethinus   

Synonym
Wolfberry   
Lahia Hassk   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Unknown   
Magnoliophyta   

Class
Unknown   
Magnoliopsida   

Subclass
Asteridae   
Dillenhidae   

Order
Solanales   
Malvales   

Family
Solanaceae   
Malvaceae   

Genus
Lycium   
Durio   

Species
L. barbarum   
D. zibethinus   

Generic Group
Not Available   
Not Available   

Summary >>
<< Classification

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Compare Gojiberry and Durian

It is important compare Gojiberry and Durian as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Gojiberry Benefits: boosts immune system and digestive aid.

Durian Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid, flu treatment and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Gojiberry are: protects hair and regulates hair growth and hair benefits of Durian are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, itching, sneezing and wheezing and the symptoms of second fruit are: diarrhea, headaches, hives, nasal congestion, red rash, runny nose and vomiting. Get sorted Gojiberry vs Durian comparison with the help of fruit comparison tool by fruitvs.com.

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