Durian vs Purple Mangosteen Nutrition

Durian

Purple Mangosteen

Purple Mangosteen vs Durian Nutrition

Nutrition

Serving Size

100 g

Carbs

27.09 g

15.60 g

Fiber

3.80 g

Not Available

Protein

1.47 g

0.50 g

99+

Protein to Carb Ratio

0.06

0.03

Vitamins

Vitamin A (Retinol)

2.00 mcg

10.00 mcg

Vitamin B1 (Thiamin)

0.37 mg

0.05 mg

Vitamin B2 (Riboflavin)

0.20 mg

0.05 mg

Vitamin B3 (Niacin)

1.07 mg

0.29 mg

99+

Vitamin B5 (Pantothenic Acid)

0.23 mg

0.03 mg

99+

Vitamin B6 (Pyridoxin)

0.32 mg

0.04 mg

99+

Vitamin B9 (Folic acid)

36.00 mcg

0.03 mcg

Vitamin C (Ascorbic Acid)

19.70 mg

7.20 mg

99+

Fat

5.33 g

0.40 g

Minerals

Potassium

436.00 mg

48.00 mg

99+

Iron

0.43 mg

0.17 mg

99+

Sodium

2.00 mg

7.00 mg

Calcium

6.00 mg

5.49 mg

Magnesium

30.00 mg

13.90 mg

Zinc

0.28 mg

0.12 mg

Phosphorus

39.00 mg

9.21 mg

Manganese

0.33 mg

0.10 mg

Copper

0.21 mg

0.07 mg

Fatty Acids

Omega 3s

0.00 mg

Not Available

Omega 6s

0.00 mg

99+

Not Available

Sterol

Water Content

65.00 g

99+

81.00 g

99+

Ash

1.12 g

Not Available

Calories >>

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Carbs in Durian and Purple Mangosteen

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Durian vs Purple Mangosteen Nutrition will help you choose the best fruit among the two. Carbs in Durian and Purple Mangosteen are 27.09 g and 15.60 g respectively. The protein content of Durian and Purple Mangosteen is 1.47 g and 0.50 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Durian is 0.06 and in Purple Mangosteen, it is 0.03. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.