Durian

Purple Mangosteen

Durian and Purple Mangosteen

Durian

Purple Mangosteen

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Benefits

Health Benefits

Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress

Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones

Anti-inflammatory properties, Digestive aid

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion

Treatment of acne, Treats minor cuts

Hair Benefits

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting

Side Effects

Affects blood glucose levels, Nausea, Stomach pain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

27.09 g15.60 g

1 79.18

👆🏻

Fiber

3.80 g2.30 g

0 10.4

👆🏻

Sugar

20.00 g15.60 g

0 63.35

👆🏻

Protein

1.47 g0.50 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.060.03

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg10.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.37 mg0.05 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.20 mg0.05 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

1.07 mg0.29 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.23 mg0.03 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.32 mg0.04 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

36.00 mcg0.03 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

19.70 mg7.20 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

1.40 mg0.21 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

1.50 mcg0.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg-

0 834

👆🏻

Choline

19.20 mg7.60 mg

0 19.2

👆🏻

Fat

5.33 g0.40 g

0 33.49

👆🏻

Minerals

Potassium

436.00 mg48.00 mg

42 840

👆🏻

Iron

0.43 mg0.17 mg

0.06 9

👆🏻

Sodium

2.00 mg7.00 mg

0 1556

👆🏻

Calcium

6.00 mg5.49 mg

1 100

👆🏻

Magnesium

30.00 mg13.90 mg

0 92

👆🏻

Zinc

0.28 mg0.12 mg

0 2.7

👆🏻

Phosphorus

39.00 mg9.21 mg

0 113

👆🏻

Manganese

0.33 mg0.10 mg

0 3.3

👆🏻

Copper

0.21 mg0.07 mg

0 2

👆🏻

Selenium

0.30 mcg0.30 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg-

0 318

👆🏻

Omega 6s

0.00 mg10.00 mg

0 1689

👆🏻

Sterol

Phytosterol

17.00 mg-

0 87

👆🏻

Water Content

65.00 g81.00 g

0 95.23

👆🏻

Ash

1.12 g0.70 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

147.00 kcal63.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

147.00 kcal73.00 kcal

12 354

👆🏻

Calories in Frozen Form

147.00 kcal73.00 kcal

0 354

👆🏻

Calories in Dried Form

400.00 kcal316.00 kcal

16 747

👆🏻

Calories in Canned Form

147.00 kcal73.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

170.00 kcal65.00 kcal

16 461

👆🏻

Calories in Jam

320.00 kcal220.00 kcal

49 420

👆🏻

Calories in Pie

400.00 kcal300.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit, Tropical

Tropical

Season

Monsoon

Winter

Varieties

D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)

Button Mangosteen and Lemondrop Mangosteen

Seedless Variety

✔ ✘

Color

Green

Purple

Inside Color

Yellow

White

Shape

Oval

Round

Texture

Tough

Juicy

Taste

Creamy, Sweet

Origin

South-Eastern Asia

Moluccas of Indonesia, Sunda Islands

Grows on

Trees

Cultivation

Soil Type

Clay

Soil pH

5-6.55-6

3.5 10

👆🏻

Climatic Conditions

Hot, Humid

Facts

Facts about

1 kg of durian contains 1350 calories which may cause weight gain.
It may have a hyperthermic effect on the body, making you feel warmer.
Study shows that durian has an ability to reduce infertility in men & women.

Purple Mangosteen is often referred to as the 'Queen of Fruits'.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Thailand

Other Countries

Indonesia, Malaysia, Philippines

Top Importer

China

United States of America

Top Exporter

Thailand

Scientific Name

Botanical Name

Durio zibethinus

Garcinia mangostana

Synonym

Lahia Hassk

Garcinia mangostana

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Order

Malvales

Malpighiales

Family

Malvaceae

Clusiaceae

Genus

Durio

Garcinia

Species

D. zibethinus

G. mangostana

Generic Group

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Difference Between Durian and Purple Mangosteen

We might think that Durian and Purple Mangosteen are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Durian and Purple Mangosteen Facts such as their taste, shape, color, and size are also distinct. The difference between Durian and Purple Mangosteen is explained here.

The amount of calories in 100 gm of fresh Durian and Purple Mangosteen with peel is 147.00 kcal and 63.00 kcal and the amount of calories without peel is 147.00 kcal and 73.00 kcal respectively. Thus, Durian and Purple Mangosteen belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Durian and Purple Mangosteen is Malvales and Malpighiales respectively. Durian belongs to Malvaceae family and Purple Mangosteen belongs to Clusiaceae family. Durian belongs to Durio genus of D. zibethinus species and Purple Mangosteen belongs to Garcinia genus of G. mangostana species. Beings plants, both fruits belong to Plantae Kingdom.