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Durian vs Gojiberry


Gojiberry vs Durian


Benefits

Health Benefits
Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress   
Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones   
Boosts immune system, Digestive aid   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion   
Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Protects hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting   
Anaphylaxis, Itching, Sneezing, Wheezing   

Side Effects
Affects blood glucose levels, Nausea, Stomach pain   
May interact with some drugs   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   
Any time except an hour after meal, Don't consume at night and before bed   

Nutrition

Serving Size
100 g   
100 g   

Carbs
27.09 g   
7
69.21 g   
3

Fiber
3.80 g   
15
8.00 g   
3

Sugar
Not Available   
13.00 g   
11

Protein
1.47 g   
15
14.07 g   
1

Protein to Carb Ratio
0.06   
21
0.20   
7

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg   
33
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.37 mg   
2
0.10 mg   
7

Vitamin B2 (Riboflavin)
0.20 mg   
3
1.30 mg   
1

Vitamin B3 (Niacin)
1.07 mg   
8
0.00 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.23 mg   
25
0.00 mg   
99+

Vitamin B6 (Pyridoxin)
0.32 mg   
3
0.00 mg   
99+

Vitamin B9 (Folic acid)
36.00 mcg   
6
0.00 mcg   
36

Vitamin C (Ascorbic Acid)
19.70 mg   
37
19.20 mg   
38

Vitamin E (Tocopherole)
Not Available   
0.00 mg   
99+

Vitamin K (Phyllochinone)
Not Available   
0.00 mcg   
36

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
0.00 mcg   
36

Choline
Not Available   
0.00 mg   
32

Fat
5.33 g   
4
1.00 g   
6

Minerals
  
  

Potassium
436.00 mg   
9
840.00 mg   
1

Iron
0.43 mg   
27
9.00 mg   
1

Sodium
2.00 mg   
18
24.00 mg   
4

Calcium
6.00 mg   
39
100.00 mg   
1

Magnesium
30.00 mg   
5
0.00 mg   
31

Zinc
0.28 mg   
10
2.70 mg   
1

Phosphorus
39.00 mg   
9
0.00 mg   
99+

Manganese
0.33 mg   
14
0.00 mg   
99+

Copper
0.21 mg   
6
2.00 mg   
1

Selenium
Not Available   
63.70 mcg   
1

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
0.00 mg   
38

Omega 6s
0.00 mg   
99+
0.00 mg   
99+

Sterol
  
  

Phytosterol
Not Available   
0.00 mg   
16

Water Content
65.00 g   
99+
0.00 g   
99+

Ash
1.12 g   
7
0.00 g   
99+

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
32.00 kcal   
36

Calories in Fresh Fruit without Peel
147.00 kcal   
3
Not Available   

Calories in Frozen Form
147.00 kcal   
3
90.00 kcal   
6

Calories in Dried Form
400.00 kcal   
6
32.00 kcal   
99+

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
170.00 kcal   
5
40.00 kcal   
35

Calories in Jam
320.00 kcal   
8
180.00 kcal   
29

Calories in Pie
Not Available   
240.00 kcal   
38

Characteristics

Type
Tree fruit, Tropical   
Berry   

Season
Monsoon   
Autumn   

Varieties
D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)   
No Types   

Seedless Variety
No   
No   

Color
Green   
Scarlet red   

Inside Color
Yellow   
Orange   

Shape
Oval   
Oval   

Texture
Tough   
Tough   

Taste
Creamy, Sweet   
Slightly bitter, Tart   

Origin
South-Eastern Asia   
Unknown   

Grows on
Not Available   
Trees   

Cultivation
  
  

Soil Type
Clay   
Well-drained   

Soil pH
5-6.5   
6.8-8.1   

Climatic Conditions
Hot, Humid   
Cold, Hot   

Facts

Facts about
  • 1 kg of durian contains 1350 calories which may cause weight gain.
  • It may have a hyperthermic effect on the body, making you feel warmer.
  • Study shows that durian has an ability to reduce infertility in men & women.
  
  • Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
  • They are also known as wolfberries in India & China.
  • This fruit is used for spiritual purposes at many places.
  

In Alcoholic Beverages
  
  

Wine
No   
Yes   

Beer
No   
Yes   

Spirits
No   
Yes   

Cocktails
No   
Yes   

Production
  
  

Top Producer
Thailand   
China   

Other Countries
Indonesia, Malaysia, Philippines   
Canada, France, India, United States of America   

Top Importer
China   
United States of America   

Top Exporter
Thailand   
China   

Scientific Name

Botanical Name
Durio zibethinus   
Lycium barbarum   

Synonym
Lahia Hassk   
Wolfberry   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Unknown   

Class
Magnoliopsida   
Unknown   

Subclass
Dillenhidae   
Asteridae   

Order
Malvales   
Solanales   

Family
Malvaceae   
Solanaceae   

Genus
Durio   
Lycium   

Species
D. zibethinus   
L. barbarum   

Generic Group
Not Available   
Not Available   

Summary >>
<< Classification

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Compare Durian and Gojiberry

It is important compare Durian and Gojiberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Durian Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid, flu treatment and strengthens bones.

Gojiberry Benefits: boosts immune system and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of Durian are: promotes longer and healthier hair and protects hair and hair benefits of Gojiberry are: protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: diarrhea, headaches, hives, nasal congestion, red rash, runny nose and vomiting and the symptoms of second fruit are: anaphylaxis, itching, sneezing and wheezing. Get sorted Durian vs Gojiberry comparison with the help of fruit comparison tool by fruitvs.com.

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