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Durian vs Passionfruit


Passionfruit vs Durian


Benefits

Health Benefits
Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress   
Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones   
Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion   
Anti-aging benefits, Skin revitalization   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Protects hair   

Allergy
  
  

Allergy Symptoms
Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting   
Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips   

Side Effects
Affects blood glucose levels, Nausea, Stomach pain   
Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
27.09 g   
7
23.40 g   
9

Fiber
3.80 g   
15
10.40 g   
1

Sugar
Not Available   
11.20 g   
16

Protein
1.47 g   
15
2.20 g   
9

Protein to Carb Ratio
0.06   
21
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg   
33
64.00 mcg   
9

Vitamin B1 (Thiamin)
0.37 mg   
2
0.00 mg   
99+

Vitamin B2 (Riboflavin)
0.20 mg   
3
0.13 mg   
6

Vitamin B3 (Niacin)
1.07 mg   
8
1.50 mg   
4

Vitamin B5 (Pantothenic Acid)
0.23 mg   
25
Not Available   

Vitamin B6 (Pyridoxin)
0.32 mg   
3
0.10 mg   
15

Vitamin B9 (Folic acid)
36.00 mcg   
6
14.00 mcg   
21

Vitamin C (Ascorbic Acid)
19.70 mg   
37
30.00 mg   
28

Vitamin E (Tocopherole)
Not Available   
0.02 mg   
99+

Vitamin K (Phyllochinone)
Not Available   
0.70 mcg   
30

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
0.00 mcg   
36

Choline
Not Available   
7.60 mg   
13

Fat
5.33 g   
4
0.70 g   
10

Minerals
  
  

Potassium
436.00 mg   
9
348.00 mg   
13

Iron
0.43 mg   
27
1.60 mg   
8

Sodium
2.00 mg   
18
28.00 mg   
2

Calcium
6.00 mg   
39
12.00 mg   
29

Magnesium
30.00 mg   
5
29.00 mg   
6

Zinc
0.28 mg   
10
0.10 mg   
23

Phosphorus
39.00 mg   
9
68.00 mg   
3

Manganese
0.33 mg   
14
Not Available   

Copper
0.21 mg   
6
0.09 mg   
25

Selenium
Not Available   
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
1.00 mg   
37

Omega 6s
0.00 mg   
99+
410.00 mg   
3

Sterol
  
  

Water Content
65.00 g   
99+
72.93 g   
99+

Ash
1.12 g   
7
0.80 g   
13

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
Not Available   

Calories in Fresh Fruit without Peel
147.00 kcal   
3
97.00 kcal   
5

Calories in Frozen Form
147.00 kcal   
3
Not Available   

Calories in Dried Form
400.00 kcal   
6
410.00 kcal   
5

Calories in Canned Form
Not Available   
110.00 kcal   
5

Calories in Foods
  
  

Calories in Juice
170.00 kcal   
5
51.00 kcal   
29

Calories in Jam
320.00 kcal   
8
330.00 kcal   
7

Calories in Pie
Not Available   
200.00 kcal   
99+

Characteristics

Type
Tree fruit, Tropical   
Tropical   

Season
Monsoon   
All seasons   

Varieties
D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)   
Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection   

Seedless Variety
No   
No   

Color
Green   
Purple, Yellow   

Inside Color
Yellow   
Yellow   

Shape
Oval   
Oval   

Texture
Tough   
Juicy   

Taste
Creamy, Sweet   
Sweet, Tart   

Origin
South-Eastern Asia   
Argentina, Brazil, Paraguay   

Grows on
Not Available   
Not Available   

Cultivation
  
  

Soil Type
Clay   
Sandy loam   

Soil pH
5-6.5   
6.5-7.5   

Climatic Conditions
Hot, Humid   
Frost free, Sunny, Warm   

Facts

Facts about
  • 1 kg of durian contains 1350 calories which may cause weight gain.
  • It may have a hyperthermic effect on the body, making you feel warmer.
  • Study shows that durian has an ability to reduce infertility in men & women.
  
  • Passion fruit tree can grow up to 20 feet in a year.
  • More than 200 species of passion fruit are found near Amazon river.
  • Oil extracted from its seeds is used in various cosmetics.
  

In Alcoholic Beverages
  
  

Wine
No   
Yes   

Beer
No   
Yes   

Spirits
No   
Yes   

Cocktails
No   
Yes   

Production
  
  

Top Producer
Thailand   
Brazil   

Other Countries
Indonesia, Malaysia, Philippines   
Colombia, Ecuador, Indonesia, Kenya, Peru   

Top Importer
China   
Brazil   

Top Exporter
Thailand   
Ecuador   

Scientific Name

Botanical Name
Durio zibethinus   
Passiflora edulis   

Synonym
Lahia Hassk   
Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Dillenhidae   

Order
Malvales   
Malpighiales   

Family
Malvaceae   
Passifloraceae   

Genus
Durio   
Passiflora   

Species
D. zibethinus   
P. edulis   

Generic Group
Not Available   
Passion Flower   

Summary >>
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Compare Durian and Passionfruit

It is important compare Durian and Passionfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Durian Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid, flu treatment and strengthens bones.

Passionfruit Benefits: boosts immune system, controls blood pressure, digestive aid, fights against infections and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Durian are: promotes longer and healthier hair and protects hair and hair benefits of Passionfruit are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: diarrhea, headaches, hives, nasal congestion, red rash, runny nose and vomiting and the symptoms of second fruit are: anaphylaxis, breathing difficulty, decrease in blood pressure, dizziness, skin rash, swelling of face and swelling of mouth, tongue or lips. Get sorted Durian vs Passionfruit comparison with the help of fruit comparison tool by fruitvs.com.

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