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Durian vs Passionfruit


Passionfruit vs Durian


Benefits

Health Benefits
Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress  
Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones  
Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion  
Anti-aging benefits, Skin revitalization  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
Protects hair  

Allergy
  
  

Allergy Symptoms
Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting  
Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips  

Side Effects
Affects blood glucose levels, Nausea, Stomach pain  
Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
27.09 g  
7
23.40 g  
9

Fiber
3.80 g  
15
10.40 g  
1

Sugar
20.00 g  
4
11.20 g  
23

Protein
1.47 g  
15
2.20 g  
9

Protein to Carb Ratio
0.06  
21
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg  
35
64.00 mcg  
11

Vitamin B1 (Thiamin)
0.37 mg  
2
0.00 mg  
99+

Vitamin B2 (Riboflavin)
0.20 mg  
3
0.13 mg  
6

Vitamin B3 (Niacin)
1.07 mg  
8
1.50 mg  
4

Vitamin B5 (Pantothenic Acid)
0.23 mg  
28
0.73 mg  
3

Vitamin B6 (Pyridoxin)
0.32 mg  
3
0.10 mg  
15

Vitamin B9 (Folic acid)
36.00 mcg  
6
14.00 mcg  
21

Vitamin C (Ascorbic Acid)
19.70 mg  
37
30.00 mg  
28

Vitamin E (Tocopherole)
1.40 mg  
8
0.02 mg  
99+

Vitamin K (Phyllochinone)
1.50 mcg  
30
0.70 mcg  
35

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
0.00 mcg  
40

Choline
19.20 mg  
1
7.60 mg  
16

Fat
5.33 g  
4
0.70 g  
10

Minerals
  
  

Potassium
436.00 mg  
9
348.00 mg  
13

Iron
0.43 mg  
27
1.60 mg  
8

Sodium
2.00 mg  
18
28.00 mg  
2

Calcium
6.00 mg  
40
12.00 mg  
30

Magnesium
30.00 mg  
5
29.00 mg  
6

Zinc
0.28 mg  
10
0.10 mg  
23

Phosphorus
39.00 mg  
9
68.00 mg  
3

Manganese
0.33 mg  
17
0.13 mg  
29

Copper
0.21 mg  
6
0.09 mg  
25

Selenium
0.30 mcg  
14
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
1.00 mg  
99+

Omega 6s
0.00 mg  
99+
410.00 mg  
3

Sterol
  
  

Phytosterol
17.00 mg  
11
12.00 mg  
16

Water Content
65.00 g  
99+
72.93 g  
99+

Ash
1.12 g  
7
0.80 g  
13

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
147.00 kcal  
6
97.00 kcal  
10

Calories in Fresh Fruit without Peel
147.00 kcal  
6
97.00 kcal  
9

Calories in Frozen Form
147.00 kcal  
6
97.00 kcal  
9

Calories in Dried Form
400.00 kcal  
6
410.00 kcal  
5

Calories in Canned Form
147.00 kcal  
6
110.00 kcal  
9

Calories in Foods
  
  

Calories in Juice
170.00 kcal  
5
51.00 kcal  
30

Calories in Jam
320.00 kcal  
8
330.00 kcal  
7

Calories in Pie
400.00 kcal  
4
200.00 kcal  
99+

Characteristics

Type
Tree fruit, Tropical  
Tropical  

Season
Monsoon  
All seasons  

Varieties
D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)  
Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection  

Seedless Variety
No  
No  

Color
Green  
Purple, Yellow  

Inside Color
Yellow  
Yellow  

Shape
Oval  
Oval  

Texture
Tough  
Juicy  

Taste
Creamy, Sweet  
Sweet, Tart  

Origin
South-Eastern Asia  
Argentina, Brazil, Paraguay  

Grows on
-  
-  

Cultivation
  
  

Soil Type
Clay  
Sandy loam  

Soil pH
5-6.5  
6.5-7.5  

Climatic Conditions
Hot, Humid  
Frost free, Sunny, Warm  

Facts

Facts about
  • 1 kg of durian contains 1350 calories which may cause weight gain.
  • It may have a hyperthermic effect on the body, making you feel warmer.
  • Study shows that durian has an ability to reduce infertility in men & women.
  
  • Passion fruit tree can grow up to 20 feet in a year.
  • More than 200 species of passion fruit are found near Amazon river.
  • Oil extracted from its seeds is used in various cosmetics.
  

In Alcoholic Beverages
  
  

Wine
No  
Yes  

Beer
No  
Yes  

Spirits
No  
Yes  

Cocktails
No  
Yes  

Production
  
  

Top Producer
Thailand  
Brazil  

Other Countries
Indonesia, Malaysia, Philippines  
Colombia, Ecuador, Indonesia, Kenya, Peru  

Top Importer
China  
Brazil  

Top Exporter
Thailand  
Ecuador  

Scientific Name

Botanical Name
Durio zibethinus  
Passiflora edulis  

Synonym
Lahia Hassk  
Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Dillenhidae  

Order
Malvales  
Malpighiales  

Family
Malvaceae  
Passifloraceae  

Genus
Durio  
Passiflora  

Species
D. zibethinus  
P. edulis  

Generic Group
-  
Passion Flower  

Summary >>
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Compare Durian and Passionfruit

It is important compare Durian and Passionfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Durian Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid, flu treatment and strengthens bones.

Passionfruit Benefits: boosts immune system, controls blood pressure, digestive aid, fights against infections and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Durian are: promotes longer and healthier hair and protects hair and hair benefits of Passionfruit are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: diarrhea, headaches, hives, nasal congestion, red rash, runny nose and vomiting and the symptoms of second fruit are: anaphylaxis, breathing difficulty, decrease in blood pressure, dizziness, skin rash, swelling of face and swelling of mouth, tongue or lips. Get sorted Durian vs Passionfruit comparison with the help of fruit comparison tool by fruitvs.com.

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