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Durian vs Passionfruit Nutrition

Durian
Passionfruit
Passionfruit vs Durian Nutrition


Nutrition
Serving Size
100 g   
100 g   
Carbs
27.09 g   
7
23.40 g   
9
Fiber
3.80 g   
15
10.40 g   
1
Sugar
Not Available   
11.20 g   
16
Protein
1.47 g   
15
2.20 g   
9
Protein to Carb Ratio
0.06   
21
0.09   
16
Vitamins
  
  
Vitamin A (Retinol)
2.00 mcg   
33
64.00 mcg   
9
Vitamin B1 (Thiamin)
0.37 mg   
2
0.00 mg   
99+
Vitamin B2 (Riboflavin)
0.20 mg   
3
0.13 mg   
6
Vitamin B3 (Niacin)
1.07 mg   
8
1.50 mg   
4
Vitamin B5 (Pantothenic Acid)
0.23 mg   
25
Not Available   
Vitamin B6 (Pyridoxin)
0.32 mg   
3
0.10 mg   
15
Vitamin B9 (Folic acid)
36.00 mcg   
6
14.00 mcg   
21
Vitamin C (Ascorbic Acid)
19.70 mg   
37
30.00 mg   
28
Vitamin E (Tocopherole)
Not Available   
0.02 mg   
99+
Vitamin K (Phyllochinone)
Not Available   
0.70 mcg   
30
Lycopene
Not Available   
0.00 mcg   
9
Lutein+Zeaxanthin
Not Available   
0.00 mcg   
36
Choline
Not Available   
7.60 mg   
13
Fat
5.33 g   
4
0.70 g   
10
Minerals
  
  
Potassium
436.00 mg   
9
348.00 mg   
13
Iron
0.43 mg   
27
1.60 mg   
8
Sodium
2.00 mg   
18
28.00 mg   
2
Calcium
6.00 mg   
39
12.00 mg   
29
Magnesium
30.00 mg   
5
29.00 mg   
6
Zinc
0.28 mg   
10
0.10 mg   
23
Phosphorus
39.00 mg   
9
68.00 mg   
3
Manganese
0.33 mg   
14
Not Available   
Copper
0.21 mg   
6
0.09 mg   
25
Selenium
Not Available   
0.60 mcg   
10
Fatty Acids
  
  
Omega 3s
0.00 mg   
38
1.00 mg   
37
Omega 6s
0.00 mg   
99+
410.00 mg   
3
Sterol
  
  
Water Content
65.00 g   
99+
72.93 g   
99+
Ash
1.12 g   
7
0.80 g   
13
Calories >>
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Carbs in Durian and Passionfruit

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Durian vs Passionfruit Nutrition will help you choose the best fruit among the two. Carbs in Durian and Passionfruit are 27.09 g and 23.40 g respectively. The protein content of Durian and Passionfruit is 1.47 g and 2.20 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Durian is 0.06 and in Passionfruit, it is 0.09. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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