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Durian vs markisa Nutrition

Durian
markisa
markisa vs Durian Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
27.09 g   
7
23.40 g   
9
serat
3.80 g   
15
10.40 g   
1
Sugar
ora Sumadhiya   
11.20 g   
16
protein
1.47 g   
15
2.20 g   
9
Protein kanggo milai rasio
0.06   
21
0.09   
16
vitamins
  
  
Vitamin A (retinol)
2.00 MCG   
33
64.00 MCG   
9
Vitamin B1 (thiamin)
0.37 mg   
2
0.00 mg   
99+
Vitamin B2 (riboflavin)
0.20 mg   
3
0.13 mg   
6
Vitamin B3 (niacin)
1.07 mg   
8
1.50 mg   
4
Vitamin B5 (pantothenic asam)
0.23 mg   
25
ora Sumadhiya   
Vitamin B6 (Pyridoxin)
0.32 mg   
3
0.10 mg   
15
Vitamin B9 (folic asam)
36.00 MCG   
6
14.00 MCG   
21
Vitamin C (Ascorbic asam)
19.70 mg   
37
30.00 mg   
28
Vitamin E (Tocopherole)
ora Sumadhiya   
0.02 mg   
99+
Vitamin K (Phyllochinone)
ora Sumadhiya   
0.70 MCG   
30
Lycopene
ora Sumadhiya   
0.00 MCG   
9
lutein + zeaxanthin
ora Sumadhiya   
0.00 MCG   
36
kolin
ora Sumadhiya   
7.60 mg   
13
lemak
5.33 g   
4
0.70 g   
10
Minerals
  
  
kalium
436.00 mg   
9
348.00 mg   
13
Iron
0.43 mg   
27
1.60 mg   
8
sodium
2.00 mg   
18
28.00 mg   
2
calcium
6.00 mg   
39
12.00 mg   
29
Magnesium
30.00 mg   
5
29.00 mg   
6
seng
0.28 mg   
10
0.10 mg   
23
fosfor
39.00 mg   
9
68.00 mg   
3
Manganese
0.33 mg   
14
ora Sumadhiya   
tembaga
0.21 mg   
6
0.09 mg   
25
selenium
ora Sumadhiya   
0.60 MCG   
10
Asam lemak
  
  
3s Omega
0.00 mg   
38
1.00 mg   
37
6s Omega
0.00 mg   
99+
410.00 mg   
3
Sterol
  
  
Kadar banyu
65.00 g   
99+
72.93 g   
99+
Ash
1.12 g   
7
0.80 g   
13
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Mbandhingaké Woh-wohan High Kalori

Woh-wohan High Kalori

Woh-wohan High Kalori

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Mbandhingaké Woh-wohan High Kalori

» More Mbandhingaké Woh-wohan High Kalori
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