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Durian vs markisa Nutrition

Durian
markisa
markisa vs Durian Nutrition


Nutrition
Bantu Size
100 g  
100 g  
karbohidrat
27.09 g  
7
23.40 g  
9
serat
3.80 g  
15
10.40 g  
1
Sugar
20.00 g  
4
11.20 g  
23
protein
1.47 g  
15
2.20 g  
9
Protein kanggo milai rasio
0.06  
21
0.09  
16
vitamins
  
  
Vitamin A (retinol)
2.00 MCG  
35
64.00 MCG  
11
Vitamin B1 (thiamin)
0.37 mg  
2
0.00 mg  
99+
Vitamin B2 (riboflavin)
0.20 mg  
3
0.13 mg  
6
Vitamin B3 (niacin)
1.07 mg  
8
1.50 mg  
4
Vitamin B5 (pantothenic asam)
0.23 mg  
28
0.73 mg  
3
Vitamin B6 (Pyridoxin)
0.32 mg  
3
0.10 mg  
15
Vitamin B9 (folic asam)
36.00 MCG  
6
14.00 MCG  
21
Vitamin C (Ascorbic asam)
19.70 mg  
37
30.00 mg  
28
Vitamin E (Tocopherole)
1.40 mg  
8
0.02 mg  
99+
Vitamin K (Phyllochinone)
1.50 MCG  
30
0.70 MCG  
35
Lycopene
0.00 MCG  
9
0.00 MCG  
9
lutein + zeaxanthin
0.00 MCG  
40
0.00 MCG  
40
kolin
19.20 mg  
1
7.60 mg  
16
lemak
5.33 g  
4
0.70 g  
10
Minerals
  
  
kalium
436.00 mg  
9
348.00 mg  
13
Iron
0.43 mg  
27
1.60 mg  
8
sodium
2.00 mg  
18
28.00 mg  
2
calcium
6.00 mg  
40
12.00 mg  
30
Magnesium
30.00 mg  
5
29.00 mg  
6
seng
0.28 mg  
10
0.10 mg  
23
fosfor
39.00 mg  
9
68.00 mg  
3
Manganese
0.33 mg  
17
0.13 mg  
29
tembaga
0.21 mg  
6
0.09 mg  
25
selenium
0.30 MCG  
14
0.60 MCG  
10
Asam lemak
  
  
3s Omega
0.00 mg  
99+
1.00 mg  
99+
6s Omega
0.00 mg  
99+
410.00 mg  
3
Sterol
  
  
Phytosterol
17.00 mg  
11
12.00 mg  
16
Kadar banyu
65.00 g  
99+
72.93 g  
99+
Ash
1.12 g  
7
0.80 g  
13
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