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Durian vs markisa Nutrition
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Durian
markisa
markisa vs Durian Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
27.09 g
7
23.40 g
9
serat
3.80 g
15
10.40 g
1
Sugar
ora Sumadhiya
11.20 g
16
protein
1.47 g
15
2.20 g
9
Protein kanggo milai rasio
0.06
21
0.09
16
vitamins
Vitamin A (retinol)
2.00 MCG
33
64.00 MCG
9
Vitamin B1 (thiamin)
0.37 mg
2
0.00 mg
99+
Vitamin B2 (riboflavin)
0.20 mg
3
0.13 mg
6
Vitamin B3 (niacin)
1.07 mg
8
1.50 mg
4
Vitamin B5 (pantothenic asam)
0.23 mg
25
ora Sumadhiya
Vitamin B6 (Pyridoxin)
0.32 mg
3
0.10 mg
15
Vitamin B9 (folic asam)
36.00 MCG
6
14.00 MCG
21
Vitamin C (Ascorbic asam)
19.70 mg
37
30.00 mg
28
Vitamin E (Tocopherole)
ora Sumadhiya
0.02 mg
99+
Vitamin K (Phyllochinone)
ora Sumadhiya
0.70 MCG
30
Lycopene
ora Sumadhiya
0.00 MCG
9
lutein + zeaxanthin
ora Sumadhiya
0.00 MCG
36
kolin
ora Sumadhiya
7.60 mg
13
lemak
5.33 g
4
0.70 g
10
Minerals
kalium
436.00 mg
9
348.00 mg
13
Iron
0.43 mg
27
1.60 mg
8
sodium
2.00 mg
18
28.00 mg
2
calcium
6.00 mg
39
12.00 mg
29
Magnesium
30.00 mg
5
29.00 mg
6
seng
0.28 mg
10
0.10 mg
23
fosfor
39.00 mg
9
68.00 mg
3
Manganese
0.33 mg
14
ora Sumadhiya
tembaga
0.21 mg
6
0.09 mg
25
selenium
ora Sumadhiya
0.60 MCG
10
Asam lemak
3s Omega
0.00 mg
38
1.00 mg
37
6s Omega
0.00 mg
99+
410.00 mg
3
Sterol
Kadar banyu
65.00 g
99+
72.93 g
99+
Ash
1.12 g
7
0.80 g
13
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Mbandhingaké Woh-wohan High Kalori
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