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markisa vs American Persimmon Nutrition

markisa
American Persimmon
American Persimmon vs markisa Nutrition


Nutrition
Bantu Size
100 g  
100 g  
karbohidrat
23.40 g  
9
33.50 g  
5
serat
10.40 g  
1
3.60 g  
17
Sugar
11.20 g  
23
12.50 g  
20
protein
2.20 g  
9
0.80 g  
37
Protein kanggo milai rasio
0.09  
16
0.02  
26
vitamins
  
  
Vitamin A (retinol)
64.00 MCG  
11
81.00 MCG  
9
Vitamin B1 (thiamin)
0.00 mg  
99+
0.03 mg  
31
Vitamin B2 (riboflavin)
0.13 mg  
6
0.01 mg  
99+
Vitamin B3 (niacin)
1.50 mg  
4
-  
Vitamin B5 (pantothenic asam)
0.73 mg  
3
-  
Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.10 mg  
15
Vitamin B9 (folic asam)
14.00 MCG  
21
8.00 MCG  
27
Vitamin C (Ascorbic asam)
30.00 mg  
28
66.00 mg  
10
Vitamin E (Tocopherole)
0.02 mg  
99+
-  
Vitamin K (Phyllochinone)
0.70 MCG  
35
-  
Lycopene
0.00 MCG  
9
-  
lutein + zeaxanthin
0.00 MCG  
40
-  
kolin
7.60 mg  
16
8.60 mg  
10
lemak
0.70 g  
10
0.40 g  
21
Minerals
  
  
kalium
348.00 mg  
13
310.00 mg  
19
Iron
1.60 mg  
8
2.50 mg  
3
sodium
28.00 mg  
2
1.00 mg  
20
calcium
12.00 mg  
30
27.00 mg  
16
Magnesium
29.00 mg  
6
9.00 mg  
26
seng
0.10 mg  
23
0.11 mg  
22
fosfor
68.00 mg  
3
26.00 mg  
20
Manganese
0.13 mg  
29
0.36 mg  
15
tembaga
0.09 mg  
25
0.11 mg  
17
selenium
0.60 MCG  
10
0.20 MCG  
15
Asam lemak
  
  
3s Omega
1.00 mg  
99+
-  
6s Omega
410.00 mg  
3
20.00 mg  
99+
Sterol
  
  
Phytosterol
12.00 mg  
16
16.00 mg  
12
Kadar banyu
72.93 g  
99+
64.40 g  
99+
Ash
0.80 g  
13
0.90 g  
11
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