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American Persimmon vs Gojiberry Nutrition

American Persimmon
Gojiberry
Gojiberry vs American Persimmon Nutrition


Nutrition
Bantu Size
100 g  
100 g  
karbohidrat
33.50 g  
5
69.21 g  
3
serat
3.60 g  
17
8.00 g  
3
Sugar
12.50 g  
20
13.00 g  
16
protein
0.80 g  
37
14.07 g  
1
Protein kanggo milai rasio
0.02  
26
0.20  
7
vitamins
  
  
Vitamin A (retinol)
81.00 MCG  
9
0.00 MCG  
39
Vitamin B1 (thiamin)
0.03 mg  
31
0.10 mg  
7
Vitamin B2 (riboflavin)
0.01 mg  
99+
1.30 mg  
1
Vitamin B3 (niacin)
-  
0.00 mg  
99+
Vitamin B5 (pantothenic asam)
-  
0.00 mg  
99+
Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.00 mg  
99+
Vitamin B9 (folic asam)
8.00 MCG  
27
0.00 MCG  
36
Vitamin C (Ascorbic asam)
66.00 mg  
10
19.20 mg  
38
Vitamin E (Tocopherole)
-  
0.00 mg  
99+
Vitamin K (Phyllochinone)
-  
0.00 MCG  
99+
Lycopene
-  
0.00 MCG  
9
lutein + zeaxanthin
-  
0.00 MCG  
40
kolin
8.60 mg  
10
0.00 mg  
39
lemak
0.40 g  
21
1.00 g  
6
Minerals
  
  
kalium
310.00 mg  
19
840.00 mg  
1
Iron
2.50 mg  
3
9.00 mg  
1
sodium
1.00 mg  
20
24.00 mg  
4
calcium
27.00 mg  
16
100.00 mg  
1
Magnesium
9.00 mg  
26
0.00 mg  
31
seng
0.11 mg  
22
2.70 mg  
1
fosfor
26.00 mg  
20
0.00 mg  
99+
Manganese
0.36 mg  
15
0.00 mg  
99+
tembaga
0.11 mg  
17
2.00 mg  
1
selenium
0.20 MCG  
15
63.70 MCG  
1
Asam lemak
  
  
3s Omega
-  
0.00 mg  
99+
6s Omega
20.00 mg  
99+
0.00 mg  
99+
Sterol
  
  
Phytosterol
16.00 mg  
12
0.00 mg  
26
Kadar banyu
64.40 g  
99+
0.00 g  
99+
Ash
0.90 g  
11
0.00 g  
99+
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