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American Persimmon vs Gojiberry Nutrition

American Persimmon
Gojiberry
Gojiberry vs American Persimmon Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
33.50 g   
5
69.21 g   
3
serat
ora Sumadhiya   
8.00 g   
3
Sugar
ora Sumadhiya   
13.00 g   
11
protein
0.80 g   
37
14.07 g   
1
Protein kanggo milai rasio
0.02   
26
0.20   
7
vitamins
  
  
Vitamin A (retinol)
ora Sumadhiya   
0.00 MCG   
37
Vitamin B1 (thiamin)
ora Sumadhiya   
0.10 mg   
7
Vitamin B2 (riboflavin)
ora Sumadhiya   
1.30 mg   
1
Vitamin B3 (niacin)
ora Sumadhiya   
0.00 mg   
99+
Vitamin B5 (pantothenic asam)
ora Sumadhiya   
0.00 mg   
99+
Vitamin B6 (Pyridoxin)
ora Sumadhiya   
0.00 mg   
99+
Vitamin B9 (folic asam)
ora Sumadhiya   
0.00 MCG   
36
Vitamin C (Ascorbic asam)
66.00 mg   
10
19.20 mg   
38
Vitamin E (Tocopherole)
ora Sumadhiya   
0.00 mg   
99+
Vitamin K (Phyllochinone)
ora Sumadhiya   
0.00 MCG   
36
Lycopene
ora Sumadhiya   
0.00 MCG   
9
lutein + zeaxanthin
ora Sumadhiya   
0.00 MCG   
36
kolin
ora Sumadhiya   
0.00 mg   
32
lemak
0.40 g   
21
1.00 g   
6
Minerals
  
  
kalium
310.00 mg   
19
840.00 mg   
1
Iron
2.50 mg   
3
9.00 mg   
1
sodium
1.00 mg   
20
24.00 mg   
4
calcium
27.00 mg   
16
100.00 mg   
1
Magnesium
ora Sumadhiya   
0.00 mg   
31
seng
ora Sumadhiya   
2.70 mg   
1
fosfor
26.00 mg   
20
0.00 mg   
99+
Manganese
ora Sumadhiya   
0.00 mg   
99+
tembaga
ora Sumadhiya   
2.00 mg   
1
selenium
ora Sumadhiya   
63.70 MCG   
1
Asam lemak
  
  
3s Omega
ora Sumadhiya   
0.00 mg   
38
6s Omega
ora Sumadhiya   
0.00 mg   
99+
Sterol
  
  
Phytosterol
ora Sumadhiya   
0.00 mg   
16
Kadar banyu
64.40 g   
99+
0.00 g   
99+
Ash
0.90 g   
11
0.00 g   
99+
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