Gojiberry vs markisa Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
69.21 g
3
23.40 g
9
serat
8.00 g
3
10.40 g
1
Sugar
13.00 g
11
11.20 g
16
protein
14.07 g
1
2.20 g
9
Protein kanggo milai rasio
0.20
7
0.09
16
vitamins
Vitamin A (retinol)
0.00 MCG
37
64.00 MCG
9
Vitamin B1 (thiamin)
0.10 mg
7
0.00 mg
99+
Vitamin B2 (riboflavin)
1.30 mg
1
0.13 mg
6
Vitamin B3 (niacin)
0.00 mg
99+
1.50 mg
4
Vitamin B5 (pantothenic asam)
0.00 mg
99+
ora Sumadhiya
Vitamin B6 (Pyridoxin)
0.00 mg
99+
0.10 mg
15
Vitamin B9 (folic asam)
0.00 MCG
36
14.00 MCG
21
Vitamin C (Ascorbic asam)
19.20 mg
38
30.00 mg
28
Vitamin E (Tocopherole)
0.00 mg
99+
0.02 mg
99+
Vitamin K (Phyllochinone)
0.00 MCG
36
0.70 MCG
30
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
0.00 MCG
36
0.00 MCG
36
kolin
0.00 mg
32
7.60 mg
13
lemak
1.00 g
6
0.70 g
10
Minerals
kalium
840.00 mg
1
348.00 mg
13
Iron
9.00 mg
1
1.60 mg
8
sodium
24.00 mg
4
28.00 mg
2
calcium
100.00 mg
1
12.00 mg
29
Magnesium
0.00 mg
31
29.00 mg
6
seng
2.70 mg
1
0.10 mg
23
fosfor
0.00 mg
99+
68.00 mg
3
Manganese
0.00 mg
99+
ora Sumadhiya
tembaga
2.00 mg
1
0.09 mg
25
selenium
63.70 MCG
1
0.60 MCG
10
Asam lemak
3s Omega
0.00 mg
38
1.00 mg
37
6s Omega
0.00 mg
99+
410.00 mg
3
Sterol
Phytosterol
0.00 mg
16
ora Sumadhiya
Kadar banyu
0.00 g
99+
72.93 g
99+
Ash
0.00 g
99+
0.80 g
13
