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markisa vs Gojiberry Nutrition
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markisa
Gojiberry
Gojiberry vs markisa Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
23.40 g
9
69.21 g
3
serat
10.40 g
1
8.00 g
3
Sugar
11.20 g
23
13.00 g
16
protein
2.20 g
9
14.07 g
1
Protein kanggo milai rasio
0.09
16
0.20
7
vitamins
Vitamin A (retinol)
64.00 MCG
11
0.00 MCG
39
Vitamin B1 (thiamin)
0.00 mg
99+
0.10 mg
7
Vitamin B2 (riboflavin)
0.13 mg
6
1.30 mg
1
Vitamin B3 (niacin)
1.50 mg
4
0.00 mg
99+
Vitamin B5 (pantothenic asam)
0.73 mg
3
0.00 mg
99+
Vitamin B6 (Pyridoxin)
0.10 mg
15
0.00 mg
99+
Vitamin B9 (folic asam)
14.00 MCG
21
0.00 MCG
36
Vitamin C (Ascorbic asam)
30.00 mg
28
19.20 mg
38
Vitamin E (Tocopherole)
0.02 mg
99+
0.00 mg
99+
Vitamin K (Phyllochinone)
0.70 MCG
35
0.00 MCG
99+
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
0.00 MCG
40
0.00 MCG
40
kolin
7.60 mg
16
0.00 mg
39
lemak
0.70 g
10
1.00 g
6
Minerals
kalium
348.00 mg
13
840.00 mg
1
Iron
1.60 mg
8
9.00 mg
1
sodium
28.00 mg
2
24.00 mg
4
calcium
12.00 mg
30
100.00 mg
1
Magnesium
29.00 mg
6
0.00 mg
31
seng
0.10 mg
23
2.70 mg
1
fosfor
68.00 mg
3
0.00 mg
99+
Manganese
0.13 mg
29
0.00 mg
99+
tembaga
0.09 mg
25
2.00 mg
1
selenium
0.60 MCG
10
63.70 MCG
1
Asam lemak
3s Omega
1.00 mg
99+
0.00 mg
99+
6s Omega
410.00 mg
3
0.00 mg
99+
Sterol
Phytosterol
12.00 mg
16
0.00 mg
26
Kadar banyu
72.93 g
99+
0.00 g
99+
Ash
0.80 g
13
0.00 g
99+
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