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markisa vs Gojiberry Nutrition

markisa
Gojiberry
Gojiberry vs markisa Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
23.40 g   
9
69.21 g   
3
serat
10.40 g   
1
8.00 g   
3
Sugar
11.20 g   
16
13.00 g   
11
protein
2.20 g   
9
14.07 g   
1
Protein kanggo milai rasio
0.09   
16
0.20   
7
vitamins
  
  
Vitamin A (retinol)
64.00 MCG   
9
0.00 MCG   
37
Vitamin B1 (thiamin)
0.00 mg   
99+
0.10 mg   
7
Vitamin B2 (riboflavin)
0.13 mg   
6
1.30 mg   
1
Vitamin B3 (niacin)
1.50 mg   
4
0.00 mg   
99+
Vitamin B5 (pantothenic asam)
ora Sumadhiya   
0.00 mg   
99+
Vitamin B6 (Pyridoxin)
0.10 mg   
15
0.00 mg   
99+
Vitamin B9 (folic asam)
14.00 MCG   
21
0.00 MCG   
36
Vitamin C (Ascorbic asam)
30.00 mg   
28
19.20 mg   
38
Vitamin E (Tocopherole)
0.02 mg   
99+
0.00 mg   
99+
Vitamin K (Phyllochinone)
0.70 MCG   
30
0.00 MCG   
36
Lycopene
0.00 MCG   
9
0.00 MCG   
9
lutein + zeaxanthin
0.00 MCG   
36
0.00 MCG   
36
kolin
7.60 mg   
13
0.00 mg   
32
lemak
0.70 g   
10
1.00 g   
6
Minerals
  
  
kalium
348.00 mg   
13
840.00 mg   
1
Iron
1.60 mg   
8
9.00 mg   
1
sodium
28.00 mg   
2
24.00 mg   
4
calcium
12.00 mg   
29
100.00 mg   
1
Magnesium
29.00 mg   
6
0.00 mg   
31
seng
0.10 mg   
23
2.70 mg   
1
fosfor
68.00 mg   
3
0.00 mg   
99+
Manganese
ora Sumadhiya   
0.00 mg   
99+
tembaga
0.09 mg   
25
2.00 mg   
1
selenium
0.60 MCG   
10
63.70 MCG   
1
Asam lemak
  
  
3s Omega
1.00 mg   
37
0.00 mg   
38
6s Omega
410.00 mg   
3
0.00 mg   
99+
Sterol
  
  
Phytosterol
ora Sumadhiya   
0.00 mg   
16
Kadar banyu
72.93 g   
99+
0.00 g   
99+
Ash
0.80 g   
13
0.00 g   
99+
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Mbandhingaké Woh-wohan High Kalori

Woh-wohan High Kalori

Woh-wohan High Kalori

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Mbandhingaké Woh-wohan High Kalori

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