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Gojiberry vs American Persimmon Nutrition

Gojiberry
American Persimmon
American Persimmon vs Gojiberry Nutrition


Nutrition
Bantu Size
100 g  
100 g  
karbohidrat
69.21 g  
3
33.50 g  
5
serat
8.00 g  
3
3.60 g  
17
Sugar
13.00 g  
16
12.50 g  
20
protein
14.07 g  
1
0.80 g  
37
Protein kanggo milai rasio
0.20  
7
0.02  
26
vitamins
  
  
Vitamin A (retinol)
0.00 MCG  
39
81.00 MCG  
9
Vitamin B1 (thiamin)
0.10 mg  
7
0.03 mg  
31
Vitamin B2 (riboflavin)
1.30 mg  
1
0.01 mg  
99+
Vitamin B3 (niacin)
0.00 mg  
99+
-  
Vitamin B5 (pantothenic asam)
0.00 mg  
99+
-  
Vitamin B6 (Pyridoxin)
0.00 mg  
99+
0.10 mg  
15
Vitamin B9 (folic asam)
0.00 MCG  
36
8.00 MCG  
27
Vitamin C (Ascorbic asam)
19.20 mg  
38
66.00 mg  
10
Vitamin E (Tocopherole)
0.00 mg  
99+
-  
Vitamin K (Phyllochinone)
0.00 MCG  
99+
-  
Lycopene
0.00 MCG  
9
-  
lutein + zeaxanthin
0.00 MCG  
40
-  
kolin
0.00 mg  
39
8.60 mg  
10
lemak
1.00 g  
6
0.40 g  
21
Minerals
  
  
kalium
840.00 mg  
1
310.00 mg  
19
Iron
9.00 mg  
1
2.50 mg  
3
sodium
24.00 mg  
4
1.00 mg  
20
calcium
100.00 mg  
1
27.00 mg  
16
Magnesium
0.00 mg  
31
9.00 mg  
26
seng
2.70 mg  
1
0.11 mg  
22
fosfor
0.00 mg  
99+
26.00 mg  
20
Manganese
0.00 mg  
99+
0.36 mg  
15
tembaga
2.00 mg  
1
0.11 mg  
17
selenium
63.70 MCG  
1
0.20 MCG  
15
Asam lemak
  
  
3s Omega
0.00 mg  
99+
-  
6s Omega
0.00 mg  
99+
20.00 mg  
99+
Sterol
  
  
Phytosterol
0.00 mg  
26
16.00 mg  
12
Kadar banyu
0.00 g  
99+
64.40 g  
99+
Ash
0.00 g  
99+
0.90 g  
11
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