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American Persimmon vs Mangosteen Purple Nutrition

American Persimmon
Mangosteen Purple
Mangosteen Purple vs American Persimmon Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
33.50 g   
5
15.60 g   
23
protein
0.80 g   
37
0.50 g   
99+
Protein kanggo milai rasio
0.02   
26
0.03   
25
vitamins
  
  
Vitamin A (retinol)
ora Sumadhiya   
10.00 MCG   
27
Vitamin B1 (thiamin)
ora Sumadhiya   
0.05 mg   
18
Vitamin B2 (riboflavin)
ora Sumadhiya   
0.05 mg   
18
Vitamin B3 (niacin)
ora Sumadhiya   
0.29 mg   
99+
Vitamin B5 (pantothenic asam)
ora Sumadhiya   
0.03 mg   
99+
Vitamin B6 (Pyridoxin)
ora Sumadhiya   
0.04 mg   
99+
Vitamin B9 (folic asam)
ora Sumadhiya   
0.03 MCG   
35
Vitamin C (Ascorbic asam)
66.00 mg   
10
7.20 mg   
99+
lemak
0.40 g   
21
0.40 g   
21
Minerals
  
  
kalium
310.00 mg   
19
48.00 mg   
99+
Iron
2.50 mg   
3
0.17 mg   
99+
sodium
1.00 mg   
20
7.00 mg   
12
calcium
27.00 mg   
16
5.49 mg   
40
Magnesium
ora Sumadhiya   
13.90 mg   
21
seng
ora Sumadhiya   
0.12 mg   
21
fosfor
26.00 mg   
20
9.21 mg   
38
Manganese
ora Sumadhiya   
0.10 mg   
31
tembaga
ora Sumadhiya   
0.07 mg   
33
Asam lemak
  
  
Sterol
  
  
Kadar banyu
64.40 g   
99+
81.00 g   
99+
Ash
0.90 g   
11
ora Sumadhiya   
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