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American Persimmon vs Rambutan Nutrition

American Persimmon
Rambutan
Rambutan vs American Persimmon Nutrition


Nutrition
Bantu Size
100 g  
100 g  
karbohidrat
33.50 g  
5
15.70 g  
22
serat
3.60 g  
17
2.80 g  
23
Sugar
12.50 g  
20
15.70 g  
9
protein
0.80 g  
37
1.00 g  
25
Protein kanggo milai rasio
0.02  
26
0.06  
21
vitamins
  
  
Vitamin A (retinol)
81.00 MCG  
9
0.00 MCG  
39
Vitamin B1 (thiamin)
0.03 mg  
31
0.02 mg  
40
Vitamin B2 (riboflavin)
0.01 mg  
99+
0.07 mg  
14
Vitamin B3 (niacin)
-  
0.79 mg  
13
Vitamin B5 (pantothenic asam)
-  
0.00 mg  
99+
Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.00 mg  
99+
Vitamin B9 (folic asam)
8.00 MCG  
27
0.00 MCG  
36
Vitamin C (Ascorbic asam)
66.00 mg  
10
0.00 mg  
99+
Vitamin E (Tocopherole)
-  
0.00 mg  
99+
Vitamin K (Phyllochinone)
-  
0.00 MCG  
99+
Lycopene
-  
0.00 MCG  
9
lutein + zeaxanthin
-  
0.00 MCG  
40
kolin
8.60 mg  
10
0.00 mg  
39
lemak
0.40 g  
21
0.40 g  
21
Minerals
  
  
kalium
310.00 mg  
19
138.00 mg  
99+
Iron
2.50 mg  
3
1.90 mg  
5
sodium
1.00 mg  
20
2.00 mg  
18
calcium
27.00 mg  
16
20.00 mg  
23
Magnesium
9.00 mg  
26
10.00 mg  
25
seng
0.11 mg  
22
1.00 mg  
3
fosfor
26.00 mg  
20
15.00 mg  
31
Manganese
0.36 mg  
15
0.00 mg  
99+
tembaga
0.11 mg  
17
0.00 mg  
99+
selenium
0.20 MCG  
15
0.00 MCG  
17
Asam lemak
  
  
3s Omega
-  
0.00 mg  
99+
6s Omega
20.00 mg  
99+
0.00 mg  
99+
Sterol
  
  
Phytosterol
16.00 mg  
12
0.00 mg  
26
Kadar banyu
64.40 g  
99+
79.50 g  
99+
Ash
0.90 g  
11
0.30 g  
39
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