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mbandhingaké Frutas

Rambutan vs elderberry Nutrition

Rambutan
elderberry
elderberry vs Rambutan Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
15.70 g   
22
18.40 g   
16
serat
2.80 g   
22
7.00 g   
4
Sugar
15.70 g   
6
ora Sumadhiya   
protein
1.00 g   
25
0.66 g   
99+
Protein kanggo milai rasio
0.06   
21
0.04   
24
vitamins
  
  
Vitamin A (retinol)
0.00 MCG   
37
30.00 MCG   
17
Vitamin B1 (thiamin)
0.02 mg   
40
0.07 mg   
11
Vitamin B2 (riboflavin)
0.07 mg   
14
0.06 mg   
16
Vitamin B3 (niacin)
0.79 mg   
13
0.50 mg   
30
Vitamin B5 (pantothenic asam)
0.00 mg   
99+
0.14 mg   
99+
Vitamin B6 (Pyridoxin)
0.00 mg   
99+
0.23 mg   
6
Vitamin B9 (folic asam)
0.00 MCG   
36
6.00 MCG   
29
Vitamin C (Ascorbic asam)
0.00 mg   
99+
36.00 mg   
23
Vitamin E (Tocopherole)
0.00 mg   
99+
ora Sumadhiya   
Vitamin K (Phyllochinone)
0.00 MCG   
36
ora Sumadhiya   
Lycopene
0.00 MCG   
9
ora Sumadhiya   
lutein + zeaxanthin
0.00 MCG   
36
ora Sumadhiya   
kolin
0.00 mg   
32
ora Sumadhiya   
lemak
0.40 g   
21
0.50 g   
18
Minerals
  
  
kalium
138.00 mg   
99+
280.00 mg   
21
Iron
1.90 mg   
5
1.60 mg   
8
sodium
2.00 mg   
18
6.00 mg   
14
calcium
20.00 mg   
22
38.00 mg   
9
Magnesium
10.00 mg   
25
5.00 mg   
30
seng
1.00 mg   
3
0.11 mg   
22
fosfor
15.00 mg   
31
39.00 mg   
9
Manganese
0.00 mg   
99+
ora Sumadhiya   
tembaga
0.00 mg   
99+
0.06 mg   
36
selenium
0.00 MCG   
17
0.60 MCG   
10
Asam lemak
  
  
3s Omega
0.00 mg   
38
85.00 mg   
9
6s Omega
0.00 mg   
99+
162.00 mg   
12
Sterol
  
  
Phytosterol
0.00 mg   
16
ora Sumadhiya   
Kadar banyu
79.50 g   
99+
79.80 g   
99+
Ash
0.30 g   
38
0.60 g   
20
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Mbandhingaké Woh-wohan High Kalori

Woh-wohan High Kalori

Woh-wohan High Kalori

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Mbandhingaké Woh-wohan High Kalori

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