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American Persimmon vs markisa Nutrition

American Persimmon
markisa
markisa vs American Persimmon Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
33.50 g   
5
23.40 g   
9
serat
ora Sumadhiya   
10.40 g   
1
Sugar
ora Sumadhiya   
11.20 g   
16
protein
0.80 g   
37
2.20 g   
9
Protein kanggo milai rasio
0.02   
26
0.09   
16
vitamins
  
  
Vitamin A (retinol)
ora Sumadhiya   
64.00 MCG   
9
Vitamin B1 (thiamin)
ora Sumadhiya   
0.00 mg   
99+
Vitamin B2 (riboflavin)
ora Sumadhiya   
0.13 mg   
6
Vitamin B3 (niacin)
ora Sumadhiya   
1.50 mg   
4
Vitamin B6 (Pyridoxin)
ora Sumadhiya   
0.10 mg   
15
Vitamin B9 (folic asam)
ora Sumadhiya   
14.00 MCG   
21
Vitamin C (Ascorbic asam)
66.00 mg   
10
30.00 mg   
28
Vitamin E (Tocopherole)
ora Sumadhiya   
0.02 mg   
99+
Vitamin K (Phyllochinone)
ora Sumadhiya   
0.70 MCG   
30
Lycopene
ora Sumadhiya   
0.00 MCG   
9
lutein + zeaxanthin
ora Sumadhiya   
0.00 MCG   
36
kolin
ora Sumadhiya   
7.60 mg   
13
lemak
0.40 g   
21
0.70 g   
10
Minerals
  
  
kalium
310.00 mg   
19
348.00 mg   
13
Iron
2.50 mg   
3
1.60 mg   
8
sodium
1.00 mg   
20
28.00 mg   
2
calcium
27.00 mg   
16
12.00 mg   
29
Magnesium
ora Sumadhiya   
29.00 mg   
6
seng
ora Sumadhiya   
0.10 mg   
23
fosfor
26.00 mg   
20
68.00 mg   
3
tembaga
ora Sumadhiya   
0.09 mg   
25
selenium
ora Sumadhiya   
0.60 MCG   
10
Asam lemak
  
  
3s Omega
ora Sumadhiya   
1.00 mg   
37
6s Omega
ora Sumadhiya   
410.00 mg   
3
Sterol
  
  
Kadar banyu
64.40 g   
99+
72.93 g   
99+
Ash
0.90 g   
11
0.80 g   
13
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