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markisa vs Durian Nutrition

markisa
Durian
Durian vs markisa Nutrition


Nutrition
Bantu Size
100 g  
100 g  
karbohidrat
23.40 g  
9
27.09 g  
7
serat
10.40 g  
1
3.80 g  
15
Sugar
11.20 g  
23
20.00 g  
4
protein
2.20 g  
9
1.47 g  
15
Protein kanggo milai rasio
0.09  
16
0.06  
21
vitamins
  
  
Vitamin A (retinol)
64.00 MCG  
11
2.00 MCG  
35
Vitamin B1 (thiamin)
0.00 mg  
99+
0.37 mg  
2
Vitamin B2 (riboflavin)
0.13 mg  
6
0.20 mg  
3
Vitamin B3 (niacin)
1.50 mg  
4
1.07 mg  
8
Vitamin B5 (pantothenic asam)
0.73 mg  
3
0.23 mg  
28
Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.32 mg  
3
Vitamin B9 (folic asam)
14.00 MCG  
21
36.00 MCG  
6
Vitamin C (Ascorbic asam)
30.00 mg  
28
19.70 mg  
37
Vitamin E (Tocopherole)
0.02 mg  
99+
1.40 mg  
8
Vitamin K (Phyllochinone)
0.70 MCG  
35
1.50 MCG  
30
Lycopene
0.00 MCG  
9
0.00 MCG  
9
lutein + zeaxanthin
0.00 MCG  
40
0.00 MCG  
40
kolin
7.60 mg  
16
19.20 mg  
1
lemak
0.70 g  
10
5.33 g  
4
Minerals
  
  
kalium
348.00 mg  
13
436.00 mg  
9
Iron
1.60 mg  
8
0.43 mg  
27
sodium
28.00 mg  
2
2.00 mg  
18
calcium
12.00 mg  
30
6.00 mg  
40
Magnesium
29.00 mg  
6
30.00 mg  
5
seng
0.10 mg  
23
0.28 mg  
10
fosfor
68.00 mg  
3
39.00 mg  
9
Manganese
0.13 mg  
29
0.33 mg  
17
tembaga
0.09 mg  
25
0.21 mg  
6
selenium
0.60 MCG  
10
0.30 MCG  
14
Asam lemak
  
  
3s Omega
1.00 mg  
99+
0.00 mg  
99+
6s Omega
410.00 mg  
3
0.00 mg  
99+
Sterol
  
  
Phytosterol
12.00 mg  
16
17.00 mg  
11
Kadar banyu
72.93 g  
99+
65.00 g  
99+
Ash
0.80 g  
13
1.12 g  
7
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