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markisa vs Durian Nutrition


markisa
Durian
Durian vs markisa Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
23.40 g   
9
27.09 g   
7
serat
10.40 g   
1
3.80 g   
15
Sugar
11.20 g   
16
ora Sumadhiya   
protein
2.20 g   
9
1.47 g   
15
Protein kanggo milai rasio
0.09   
16
0.06   
21
vitamins
  
  
Vitamin A (retinol)
64.00 MCG   
9
2.00 MCG   
33
Vitamin B1 (thiamin)
0.00 mg   
99+
0.37 mg   
2
Vitamin B2 (riboflavin)
0.13 mg   
6
0.20 mg   
3
Vitamin B3 (niacin)
1.50 mg   
4
1.07 mg   
8
Vitamin B5 (pantothenic asam)
ora Sumadhiya   
0.23 mg   
25
Vitamin B6 (Pyridoxin)
0.10 mg   
15
0.32 mg   
3
Vitamin B9 (folic asam)
14.00 MCG   
21
36.00 MCG   
6
Vitamin C (Ascorbic asam)
30.00 mg   
28
19.70 mg   
37
Vitamin E (Tocopherole)
0.02 mg   
99+
ora Sumadhiya   
Vitamin K (Phyllochinone)
0.70 MCG   
30
ora Sumadhiya   
Lycopene
0.00 MCG   
9
ora Sumadhiya   
lutein + zeaxanthin
0.00 MCG   
36
ora Sumadhiya   
kolin
7.60 mg   
13
ora Sumadhiya   
lemak
0.70 g   
10
5.33 g   
4
Minerals
  
  
kalium
348.00 mg   
13
436.00 mg   
9
Iron
1.60 mg   
8
0.43 mg   
27
sodium
28.00 mg   
2
2.00 mg   
18
calcium
12.00 mg   
29
6.00 mg   
39
Magnesium
29.00 mg   
6
30.00 mg   
5
seng
0.10 mg   
23
0.28 mg   
10
fosfor
68.00 mg   
3
39.00 mg   
9
Manganese
ora Sumadhiya   
0.33 mg   
14
tembaga
0.09 mg   
25
0.21 mg   
6
selenium
0.60 MCG   
10
ora Sumadhiya   
Asam lemak
  
  
3s Omega
1.00 mg   
37
0.00 mg   
38
6s Omega
410.00 mg   
3
0.00 mg   
99+
Sterol
  
  
Kadar banyu
72.93 g   
99+
65.00 g   
99+
Ash
0.80 g   
13
1.12 g   
7
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Mbandhingaké Woh-wohan High Kalori

Woh-wohan High Kalori

Woh-wohan High Kalori

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Mbandhingaké Woh-wohan High Kalori

» More Mbandhingaké Woh-wohan High Kalori
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