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Durian vs Rambutan Nutrition


Durian
Rambutan
Rambutan vs Durian Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
27.09 g   
7
15.70 g   
22
serat
3.80 g   
15
2.80 g   
22
Sugar
ora Sumadhiya   
15.70 g   
6
protein
1.47 g   
15
1.00 g   
25
Protein kanggo milai rasio
0.06   
21
0.06   
21
vitamins
  
  
Vitamin A (retinol)
2.00 MCG   
33
0.00 MCG   
37
Vitamin B1 (thiamin)
0.37 mg   
2
0.02 mg   
40
Vitamin B2 (riboflavin)
0.20 mg   
3
0.07 mg   
14
Vitamin B3 (niacin)
1.07 mg   
8
0.79 mg   
13
Vitamin B5 (pantothenic asam)
0.23 mg   
25
0.00 mg   
99+
Vitamin B6 (Pyridoxin)
0.32 mg   
3
0.00 mg   
99+
Vitamin B9 (folic asam)
36.00 MCG   
6
0.00 MCG   
36
Vitamin C (Ascorbic asam)
19.70 mg   
37
0.00 mg   
99+
Vitamin E (Tocopherole)
ora Sumadhiya   
0.00 mg   
99+
Vitamin K (Phyllochinone)
ora Sumadhiya   
0.00 MCG   
36
Lycopene
ora Sumadhiya   
0.00 MCG   
9
lutein + zeaxanthin
ora Sumadhiya   
0.00 MCG   
36
kolin
ora Sumadhiya   
0.00 mg   
32
lemak
5.33 g   
4
0.40 g   
21
Minerals
  
  
kalium
436.00 mg   
9
138.00 mg   
99+
Iron
0.43 mg   
27
1.90 mg   
5
sodium
2.00 mg   
18
2.00 mg   
18
calcium
6.00 mg   
39
20.00 mg   
22
Magnesium
30.00 mg   
5
10.00 mg   
25
seng
0.28 mg   
10
1.00 mg   
3
fosfor
39.00 mg   
9
15.00 mg   
31
Manganese
0.33 mg   
14
0.00 mg   
99+
tembaga
0.21 mg   
6
0.00 mg   
99+
selenium
ora Sumadhiya   
0.00 MCG   
17
Asam lemak
  
  
3s Omega
0.00 mg   
38
0.00 mg   
38
6s Omega
0.00 mg   
99+
0.00 mg   
99+
Sterol
  
  
Phytosterol
ora Sumadhiya   
0.00 mg   
16
Kadar banyu
65.00 g   
99+
79.50 g   
99+
Ash
1.12 g   
7
0.30 g   
38
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Mbandhingaké Woh-wohan High Kalori

Woh-wohan High Kalori

Woh-wohan High Kalori

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