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Rambutan vs Durian Nutrition
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Rambutan
Durian
Durian vs Rambutan Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
15.70 g
22
27.09 g
7
serat
2.80 g
23
3.80 g
15
Sugar
15.70 g
9
20.00 g
4
protein
1.00 g
25
1.47 g
15
Protein kanggo milai rasio
0.06
21
0.06
21
vitamins
Vitamin A (retinol)
0.00 MCG
39
2.00 MCG
35
Vitamin B1 (thiamin)
0.02 mg
40
0.37 mg
2
Vitamin B2 (riboflavin)
0.07 mg
14
0.20 mg
3
Vitamin B3 (niacin)
0.79 mg
13
1.07 mg
8
Vitamin B5 (pantothenic asam)
0.00 mg
99+
0.23 mg
28
Vitamin B6 (Pyridoxin)
0.00 mg
99+
0.32 mg
3
Vitamin B9 (folic asam)
0.00 MCG
36
36.00 MCG
6
Vitamin C (Ascorbic asam)
0.00 mg
99+
19.70 mg
37
Vitamin E (Tocopherole)
0.00 mg
99+
1.40 mg
8
Vitamin K (Phyllochinone)
0.00 MCG
99+
1.50 MCG
30
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
0.00 MCG
40
0.00 MCG
40
kolin
0.00 mg
39
19.20 mg
1
lemak
0.40 g
21
5.33 g
4
Minerals
kalium
138.00 mg
99+
436.00 mg
9
Iron
1.90 mg
5
0.43 mg
27
sodium
2.00 mg
18
2.00 mg
18
calcium
20.00 mg
23
6.00 mg
40
Magnesium
10.00 mg
25
30.00 mg
5
seng
1.00 mg
3
0.28 mg
10
fosfor
15.00 mg
31
39.00 mg
9
Manganese
0.00 mg
99+
0.33 mg
17
tembaga
0.00 mg
99+
0.21 mg
6
selenium
0.00 MCG
17
0.30 MCG
14
Asam lemak
3s Omega
0.00 mg
99+
0.00 mg
99+
6s Omega
0.00 mg
99+
0.00 mg
99+
Sterol
Phytosterol
0.00 mg
26
17.00 mg
11
Kadar banyu
79.50 g
99+
65.00 g
99+
Ash
0.30 g
39
1.12 g
7
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