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Rambutan vs Durian Nutrition


Rambutan
Durian
Durian vs Rambutan Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
15.70 g   
22
27.09 g   
7
serat
2.80 g   
22
3.80 g   
15
Sugar
15.70 g   
6
ora Sumadhiya   
protein
1.00 g   
25
1.47 g   
15
Protein kanggo milai rasio
0.06   
21
0.06   
21
vitamins
  
  
Vitamin A (retinol)
0.00 MCG   
37
2.00 MCG   
33
Vitamin B1 (thiamin)
0.02 mg   
40
0.37 mg   
2
Vitamin B2 (riboflavin)
0.07 mg   
14
0.20 mg   
3
Vitamin B3 (niacin)
0.79 mg   
13
1.07 mg   
8
Vitamin B5 (pantothenic asam)
0.00 mg   
99+
0.23 mg   
25
Vitamin B6 (Pyridoxin)
0.00 mg   
99+
0.32 mg   
3
Vitamin B9 (folic asam)
0.00 MCG   
36
36.00 MCG   
6
Vitamin C (Ascorbic asam)
0.00 mg   
99+
19.70 mg   
37
Vitamin E (Tocopherole)
0.00 mg   
99+
ora Sumadhiya   
Vitamin K (Phyllochinone)
0.00 MCG   
36
ora Sumadhiya   
Lycopene
0.00 MCG   
9
ora Sumadhiya   
lutein + zeaxanthin
0.00 MCG   
36
ora Sumadhiya   
kolin
0.00 mg   
32
ora Sumadhiya   
lemak
0.40 g   
21
5.33 g   
4
Minerals
  
  
kalium
138.00 mg   
99+
436.00 mg   
9
Iron
1.90 mg   
5
0.43 mg   
27
sodium
2.00 mg   
18
2.00 mg   
18
calcium
20.00 mg   
22
6.00 mg   
39
Magnesium
10.00 mg   
25
30.00 mg   
5
seng
1.00 mg   
3
0.28 mg   
10
fosfor
15.00 mg   
31
39.00 mg   
9
Manganese
0.00 mg   
99+
0.33 mg   
14
tembaga
0.00 mg   
99+
0.21 mg   
6
selenium
0.00 MCG   
17
ora Sumadhiya   
Asam lemak
  
  
3s Omega
0.00 mg   
38
0.00 mg   
38
6s Omega
0.00 mg   
99+
0.00 mg   
99+
Sterol
  
  
Phytosterol
0.00 mg   
16
ora Sumadhiya   
Kadar banyu
79.50 g   
99+
65.00 g   
99+
Ash
0.30 g   
38
1.12 g   
7
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