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Durian vs Gojiberry Nutrition

Durian
Gojiberry
Gojiberry vs Durian Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
27.09 g   
7
69.21 g   
3
serat
3.80 g   
15
8.00 g   
3
Sugar
ora Sumadhiya   
13.00 g   
11
protein
1.47 g   
15
14.07 g   
1
Protein kanggo milai rasio
0.06   
21
0.20   
7
vitamins
  
  
Vitamin A (retinol)
2.00 MCG   
33
0.00 MCG   
37
Vitamin B1 (thiamin)
0.37 mg   
2
0.10 mg   
7
Vitamin B2 (riboflavin)
0.20 mg   
3
1.30 mg   
1
Vitamin B3 (niacin)
1.07 mg   
8
0.00 mg   
99+
Vitamin B5 (pantothenic asam)
0.23 mg   
25
0.00 mg   
99+
Vitamin B6 (Pyridoxin)
0.32 mg   
3
0.00 mg   
99+
Vitamin B9 (folic asam)
36.00 MCG   
6
0.00 MCG   
36
Vitamin C (Ascorbic asam)
19.70 mg   
37
19.20 mg   
38
Vitamin E (Tocopherole)
ora Sumadhiya   
0.00 mg   
99+
Vitamin K (Phyllochinone)
ora Sumadhiya   
0.00 MCG   
36
Lycopene
ora Sumadhiya   
0.00 MCG   
9
lutein + zeaxanthin
ora Sumadhiya   
0.00 MCG   
36
kolin
ora Sumadhiya   
0.00 mg   
32
lemak
5.33 g   
4
1.00 g   
6
Minerals
  
  
kalium
436.00 mg   
9
840.00 mg   
1
Iron
0.43 mg   
27
9.00 mg   
1
sodium
2.00 mg   
18
24.00 mg   
4
calcium
6.00 mg   
39
100.00 mg   
1
Magnesium
30.00 mg   
5
0.00 mg   
31
seng
0.28 mg   
10
2.70 mg   
1
fosfor
39.00 mg   
9
0.00 mg   
99+
Manganese
0.33 mg   
14
0.00 mg   
99+
tembaga
0.21 mg   
6
2.00 mg   
1
selenium
ora Sumadhiya   
63.70 MCG   
1
Asam lemak
  
  
3s Omega
0.00 mg   
38
0.00 mg   
38
6s Omega
0.00 mg   
99+
0.00 mg   
99+
Sterol
  
  
Phytosterol
ora Sumadhiya   
0.00 mg   
16
Kadar banyu
65.00 g   
99+
0.00 g   
99+
Ash
1.12 g   
7
0.00 g   
99+
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