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Durian vs Gojiberry Nutrition

Durian
Gojiberry
Gojiberry vs Durian Nutrition


Nutrition
Bantu Size
100 g  
100 g  
karbohidrat
27.09 g  
7
69.21 g  
3
serat
3.80 g  
15
8.00 g  
3
Sugar
20.00 g  
4
13.00 g  
16
protein
1.47 g  
15
14.07 g  
1
Protein kanggo milai rasio
0.06  
21
0.20  
7
vitamins
  
  
Vitamin A (retinol)
2.00 MCG  
35
0.00 MCG  
39
Vitamin B1 (thiamin)
0.37 mg  
2
0.10 mg  
7
Vitamin B2 (riboflavin)
0.20 mg  
3
1.30 mg  
1
Vitamin B3 (niacin)
1.07 mg  
8
0.00 mg  
99+
Vitamin B5 (pantothenic asam)
0.23 mg  
28
0.00 mg  
99+
Vitamin B6 (Pyridoxin)
0.32 mg  
3
0.00 mg  
99+
Vitamin B9 (folic asam)
36.00 MCG  
6
0.00 MCG  
36
Vitamin C (Ascorbic asam)
19.70 mg  
37
19.20 mg  
38
Vitamin E (Tocopherole)
1.40 mg  
8
0.00 mg  
99+
Vitamin K (Phyllochinone)
1.50 MCG  
30
0.00 MCG  
99+
Lycopene
0.00 MCG  
9
0.00 MCG  
9
lutein + zeaxanthin
0.00 MCG  
40
0.00 MCG  
40
kolin
19.20 mg  
1
0.00 mg  
39
lemak
5.33 g  
4
1.00 g  
6
Minerals
  
  
kalium
436.00 mg  
9
840.00 mg  
1
Iron
0.43 mg  
27
9.00 mg  
1
sodium
2.00 mg  
18
24.00 mg  
4
calcium
6.00 mg  
40
100.00 mg  
1
Magnesium
30.00 mg  
5
0.00 mg  
31
seng
0.28 mg  
10
2.70 mg  
1
fosfor
39.00 mg  
9
0.00 mg  
99+
Manganese
0.33 mg  
17
0.00 mg  
99+
tembaga
0.21 mg  
6
2.00 mg  
1
selenium
0.30 MCG  
14
63.70 MCG  
1
Asam lemak
  
  
3s Omega
0.00 mg  
99+
0.00 mg  
99+
6s Omega
0.00 mg  
99+
0.00 mg  
99+
Sterol
  
  
Phytosterol
17.00 mg  
11
0.00 mg  
26
Kadar banyu
65.00 g  
99+
0.00 g  
99+
Ash
1.12 g  
7
0.00 g  
99+
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