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Gojiberry vs Persimmon Japanese Nutrition

Gojiberry
Persimmon Japanese
Persimmon Japanese vs Gojiberry Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
69.21 g   
3
18.59 g   
15
serat
8.00 g   
3
3.60 g   
17
Sugar
13.00 g   
11
12.53 g   
14
protein
14.07 g   
1
0.58 g   
99+
Protein kanggo milai rasio
0.20   
7
0.03   
25
vitamins
  
  
Vitamin A (retinol)
0.00 MCG   
37
81.00 MCG   
7
Vitamin B1 (thiamin)
0.10 mg   
7
0.03 mg   
31
Vitamin B2 (riboflavin)
1.30 mg   
1
0.02 mg   
38
Vitamin B3 (niacin)
0.00 mg   
99+
0.10 mg   
99+
Vitamin B5 (pantothenic asam)
0.00 mg   
99+
ora Sumadhiya   
Vitamin B6 (Pyridoxin)
0.00 mg   
99+
0.10 mg   
15
Vitamin B9 (folic asam)
0.00 MCG   
36
8.00 MCG   
27
Vitamin C (Ascorbic asam)
19.20 mg   
38
7.50 mg   
99+
Vitamin E (Tocopherole)
0.00 mg   
99+
0.73 mg   
15
Vitamin K (Phyllochinone)
0.00 MCG   
36
2.60 MCG   
24
Lycopene
0.00 MCG   
9
159.00 MCG   
6
lutein + zeaxanthin
0.00 MCG   
36
834.00 MCG   
1
kolin
0.00 mg   
32
7.60 mg   
13
lemak
1.00 g   
6
0.19 g   
34
Minerals
  
  
kalium
840.00 mg   
1
161.00 mg   
99+
Iron
9.00 mg   
1
0.15 mg   
99+
sodium
24.00 mg   
4
1.00 mg   
20
calcium
100.00 mg   
1
8.00 mg   
37
Magnesium
0.00 mg   
31
9.00 mg   
26
seng
2.70 mg   
1
0.11 mg   
22
fosfor
0.00 mg   
99+
17.00 mg   
28
Manganese
0.00 mg   
99+
0.36 mg   
12
tembaga
2.00 mg   
1
0.11 mg   
17
selenium
63.70 MCG   
1
0.60 MCG   
10
Asam lemak
  
  
3s Omega
0.00 mg   
38
4.00 mg   
34
6s Omega
0.00 mg   
99+
39.00 mg   
38
Sterol
  
  
Phytosterol
0.00 mg   
16
4.00 mg   
14
Kadar banyu
0.00 g   
99+
80.32 g   
99+
Ash
0.00 g   
99+
0.33 g   
36
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Mbandhingaké Woh-wohan Kalori Low

Woh-wohan Kalori Low

Woh-wohan Kalori Low

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Mbandhingaké Woh-wohan Kalori Low

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