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Persimmon Japanese vs Gojiberry Nutrition

Persimmon Japanese
Gojiberry
Gojiberry vs Persimmon Japanese Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
18.59 g   
15
69.21 g   
3
serat
3.60 g   
17
8.00 g   
3
Sugar
12.53 g   
14
13.00 g   
11
protein
0.58 g   
99+
14.07 g   
1
Protein kanggo milai rasio
0.03   
25
0.20   
7
vitamins
  
  
Vitamin A (retinol)
81.00 MCG   
7
0.00 MCG   
37
Vitamin B1 (thiamin)
0.03 mg   
31
0.10 mg   
7
Vitamin B2 (riboflavin)
0.02 mg   
38
1.30 mg   
1
Vitamin B3 (niacin)
0.10 mg   
99+
0.00 mg   
99+
Vitamin B5 (pantothenic asam)
ora Sumadhiya   
0.00 mg   
99+
Vitamin B6 (Pyridoxin)
0.10 mg   
15
0.00 mg   
99+
Vitamin B9 (folic asam)
8.00 MCG   
27
0.00 MCG   
36
Vitamin C (Ascorbic asam)
7.50 mg   
99+
19.20 mg   
38
Vitamin E (Tocopherole)
0.73 mg   
15
0.00 mg   
99+
Vitamin K (Phyllochinone)
2.60 MCG   
24
0.00 MCG   
36
Lycopene
159.00 MCG   
6
0.00 MCG   
9
lutein + zeaxanthin
834.00 MCG   
1
0.00 MCG   
36
kolin
7.60 mg   
13
0.00 mg   
32
lemak
0.19 g   
34
1.00 g   
6
Minerals
  
  
kalium
161.00 mg   
99+
840.00 mg   
1
Iron
0.15 mg   
99+
9.00 mg   
1
sodium
1.00 mg   
20
24.00 mg   
4
calcium
8.00 mg   
37
100.00 mg   
1
Magnesium
9.00 mg   
26
0.00 mg   
31
seng
0.11 mg   
22
2.70 mg   
1
fosfor
17.00 mg   
28
0.00 mg   
99+
Manganese
0.36 mg   
12
0.00 mg   
99+
tembaga
0.11 mg   
17
2.00 mg   
1
selenium
0.60 MCG   
10
63.70 MCG   
1
Asam lemak
  
  
3s Omega
4.00 mg   
34
0.00 mg   
38
6s Omega
39.00 mg   
38
0.00 mg   
99+
Sterol
  
  
Phytosterol
4.00 mg   
14
0.00 mg   
16
Kadar banyu
80.32 g   
99+
0.00 g   
99+
Ash
0.33 g   
36
0.00 g   
99+
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Mbandhingaké Woh-wohan Kalori Low

Woh-wohan Kalori Low

Woh-wohan Kalori Low

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Mbandhingaké Woh-wohan Kalori Low

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