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Gojiberry vs quince Nutrition

Gojiberry
quince
quince vs Gojiberry Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
69.21 g   
3
15.30 g   
25
serat
8.00 g   
3
1.90 g   
27
Sugar
13.00 g   
11
ora Sumadhiya   
protein
14.07 g   
1
0.40 g   
99+
Protein kanggo milai rasio
0.20   
7
0.03   
25
vitamins
  
  
Vitamin A (retinol)
0.00 MCG   
37
2.00 MCG   
33
Vitamin B1 (thiamin)
0.10 mg   
7
0.02 mg   
38
Vitamin B2 (riboflavin)
1.30 mg   
1
0.03 mg   
30
Vitamin B3 (niacin)
0.00 mg   
99+
0.20 mg   
99+
Vitamin B5 (pantothenic asam)
0.00 mg   
99+
0.08 mg   
99+
Vitamin B6 (Pyridoxin)
0.00 mg   
99+
0.04 mg   
99+
Vitamin B9 (folic asam)
0.00 MCG   
36
3.00 MCG   
32
Vitamin C (Ascorbic asam)
19.20 mg   
38
15.00 mg   
40
Vitamin E (Tocopherole)
0.00 mg   
99+
ora Sumadhiya   
Vitamin K (Phyllochinone)
0.00 MCG   
36
ora Sumadhiya   
Lycopene
0.00 MCG   
9
ora Sumadhiya   
lutein + zeaxanthin
0.00 MCG   
36
ora Sumadhiya   
kolin
0.00 mg   
32
ora Sumadhiya   
lemak
1.00 g   
6
0.10 g   
99+
Minerals
  
  
kalium
840.00 mg   
1
197.00 mg   
37
Iron
9.00 mg   
1
0.70 mg   
17
sodium
24.00 mg   
4
4.00 mg   
16
calcium
100.00 mg   
1
11.00 mg   
32
Magnesium
0.00 mg   
31
8.00 mg   
27
seng
2.70 mg   
1
0.04 mg   
29
fosfor
0.00 mg   
99+
17.00 mg   
28
Manganese
0.00 mg   
99+
ora Sumadhiya   
tembaga
2.00 mg   
1
0.13 mg   
14
selenium
63.70 MCG   
1
0.60 MCG   
10
Asam lemak
  
  
3s Omega
0.00 mg   
38
0.00 mg   
38
6s Omega
0.00 mg   
99+
49.00 mg   
33
Sterol
  
  
Phytosterol
0.00 mg   
16
ora Sumadhiya   
Kadar banyu
0.00 g   
99+
83.80 g   
99+
Ash
0.00 g   
99+
0.40 g   
33
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Mbandhingaké Woh-wohan Kalori Low

Woh-wohan Kalori Low

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Mbandhingaké Woh-wohan Kalori Low

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