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Durian vs sukun Nutrition
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Durian
sukun
sukun vs Durian Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
27.09 g
7
27.12 g
6
serat
3.80 g
15
4.90 g
11
Sugar
ora Sumadhiya
11.00 g
17
protein
1.47 g
15
1.07 g
22
Protein kanggo milai rasio
0.06
21
0.04
24
vitamins
Vitamin A (retinol)
2.00 MCG
33
22.00 MCG
19
Vitamin B1 (thiamin)
0.37 mg
2
0.11 mg
3
Vitamin B2 (riboflavin)
0.20 mg
3
0.03 mg
30
Vitamin B3 (niacin)
1.07 mg
8
0.90 mg
11
Vitamin B5 (pantothenic asam)
0.23 mg
25
0.46 mg
5
Vitamin B6 (Pyridoxin)
0.32 mg
3
0.10 mg
15
Vitamin B9 (folic asam)
36.00 MCG
6
14.00 MCG
21
Vitamin C (Ascorbic asam)
19.70 mg
37
29.00 mg
31
Vitamin E (Tocopherole)
ora Sumadhiya
0.10 mg
37
Vitamin K (Phyllochinone)
ora Sumadhiya
0.50 MCG
32
Lycopene
ora Sumadhiya
0.00 MCG
9
lutein + zeaxanthin
ora Sumadhiya
22.00 MCG
29
kolin
ora Sumadhiya
9.80 mg
7
lemak
5.33 g
4
0.23 g
32
Minerals
kalium
436.00 mg
9
490.00 mg
5
Iron
0.43 mg
27
0.54 mg
23
sodium
2.00 mg
18
2.00 mg
18
calcium
6.00 mg
39
17.00 mg
24
Magnesium
30.00 mg
5
25.00 mg
9
seng
0.28 mg
10
0.12 mg
21
fosfor
39.00 mg
9
30.00 mg
17
Manganese
0.33 mg
14
0.06 mg
99+
tembaga
0.21 mg
6
0.08 mg
26
selenium
ora Sumadhiya
0.60 MCG
10
Asam lemak
3s Omega
0.00 mg
38
18.00 mg
26
6s Omega
0.00 mg
99+
48.00 mg
34
Sterol
Kadar banyu
65.00 g
99+
70.65 g
99+
Ash
1.12 g
7
0.93 g
10
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