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Passionfruit and Durian

Passionfruit
Durian
Durian and Passionfruit


Benefits
Health Benefits
Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension   
Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress   
General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss   
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones   
Skin Benefits
Anti-aging benefits, Skin revitalization   
Anti-aging benefits, Brightens and lightens complexion   
Hair Benefits
Protects hair   
Promotes longer and healthier hair, Protects hair   
Allergy
  
  
Allergy Symptoms
Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips   
Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting   
Side Effects
Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy   
Affects blood glucose levels, Nausea, Stomach pain   
Recommeded for
  
  
Pregnant Women
Yes   
Yes   
Lactating Women
Yes   
Yes   
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   
Nutrition
Serving Size
100 g   
100 g   
Carbs
23.40 g   
9
27.09 g   
7
Fiber
10.40 g   
1
3.80 g   
15
Sugar
11.20 g   
16
Not Available   
Protein
2.20 g   
9
1.47 g   
15
Protein to Carb Ratio
0.09   
16
0.06   
21
Vitamins
  
  
Vitamin A (Retinol)
64.00 mcg   
9
2.00 mcg   
33
Vitamin B1 (Thiamin)
0.00 mg   
99+
0.37 mg   
2
Vitamin B2 (Riboflavin)
0.13 mg   
6
0.20 mg   
3
Vitamin B3 (Niacin)
1.50 mg   
4
1.07 mg   
8
Vitamin B5 (Pantothenic Acid)
Not Available   
0.23 mg   
25
Vitamin B6 (Pyridoxin)
0.10 mg   
15
0.32 mg   
3
Vitamin B9 (Folic acid)
14.00 mcg   
21
36.00 mcg   
6
Vitamin C (Ascorbic Acid)
30.00 mg   
28
19.70 mg   
37
Vitamin E (Tocopherole)
0.02 mg   
99+
Not Available   
Vitamin K (Phyllochinone)
0.70 mcg   
30
Not Available   
Lycopene
0.00 mcg   
9
Not Available   
Lutein+Zeaxanthin
0.00 mcg   
36
Not Available   
Choline
7.60 mg   
13
Not Available   
Fat
0.70 g   
10
5.33 g   
4
Minerals
  
  
Potassium
348.00 mg   
13
436.00 mg   
9
Iron
1.60 mg   
8
0.43 mg   
27
Sodium
28.00 mg   
2
2.00 mg   
18
Calcium
12.00 mg   
29
6.00 mg   
39
Magnesium
29.00 mg   
6
30.00 mg   
5
Zinc
0.10 mg   
23
0.28 mg   
10
Phosphorus
68.00 mg   
3
39.00 mg   
9
Manganese
Not Available   
0.33 mg   
14
Copper
0.09 mg   
25
0.21 mg   
6
Selenium
0.60 mcg   
10
Not Available   
Fatty Acids
  
  
Omega 3s
1.00 mg   
37
0.00 mg   
38
Omega 6s
410.00 mg   
3
0.00 mg   
99+
Sterol
  
  
Water Content
72.93 g   
99+
65.00 g   
99+
Ash
0.80 g   
13
1.12 g   
7
Calories
Serving Size
100 g   
100 g   
Calories in Fresh Fruit with Peel
Not Available   
Not Available   
Calories in Fresh Fruit without Peel
97.00 kcal   
5
147.00 kcal   
3
Calories in Frozen Form
Not Available   
147.00 kcal   
3
Calories in Dried Form
410.00 kcal   
5
400.00 kcal   
6
Calories in Canned Form
110.00 kcal   
5
Not Available   
Calories in Foods
  
  
Calories in Juice
51.00 kcal   
29
170.00 kcal   
5
Calories in Jam
330.00 kcal   
7
320.00 kcal   
8
Calories in Pie
200.00 kcal   
99+
Not Available   
Characteristics
Type
Tropical   
Tree fruit, Tropical   
Season
All seasons   
Monsoon   
Varieties
Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection   
D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)   
Seedless Variety
No   
No   
Color
Purple, Yellow   
Green   
Inside Color
Yellow   
Yellow   
Shape
Oval   
Oval   
Texture
Juicy   
Tough   
Taste
Sweet, Tart   
Creamy, Sweet   
Origin
Argentina, Brazil, Paraguay   
South-Eastern Asia   
Grows on
Not Available   
Not Available   
Cultivation
  
  
Soil Type
Sandy loam   
Clay   
Soil pH
6.5-7.5   
5-6.5   
Climatic Conditions
Frost free, Sunny, Warm   
Hot, Humid   
Facts
Facts about
  • Passion fruit tree can grow up to 20 feet in a year.
  • More than 200 species of passion fruit are found near Amazon river.
  • Oil extracted from its seeds is used in various cosmetics.
  
  • 1 kg of durian contains 1350 calories which may cause weight gain.
  • It may have a hyperthermic effect on the body, making you feel warmer.
  • Study shows that durian has an ability to reduce infertility in men & women.
  
In Alcoholic Beverages
  
  
Wine
Yes   
No   
Beer
Yes   
No   
Spirits
Yes   
No   
Cocktails
Yes   
No   
Production
  
  
Top Producer
Brazil   
Thailand   
Other Countries
Colombia, Ecuador, Indonesia, Kenya, Peru   
Indonesia, Malaysia, Philippines   
Top Importer
Brazil   
China   
Top Exporter
Ecuador   
Thailand   
Scientific Name
Botanical Name
Passiflora edulis   
Durio zibethinus   
Synonym
Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa   
Lahia Hassk   
Classification
Domain
Eukarya   
Eukarya   
Kingdom
Plantae   
Plantae   
Subkingdom
Tracheobionta   
Tracheobionta   
Division
Magnoliophyta   
Magnoliophyta   
Class
Magnoliopsida   
Magnoliopsida   
Subclass
Dillenhidae   
Dillenhidae   
Order
Malpighiales   
Malvales   
Family
Passifloraceae   
Malvaceae   
Genus
Passiflora   
Durio   
Species
P. edulis   
D. zibethinus   
Generic Group
Passion Flower   
Not Available   
Benefits >>
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Difference Between Passionfruit and Durian

We might think that Passionfruit and Durian are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Passionfruit and Durian Facts such as their taste, shape, color, and size are also distinct. The difference between Passionfruit and Durian is explained here.

The amount of calories in 100 gm of fresh Passionfruit and Durian with peel is Not Available and Not Available and the amount of calories without peel is 97.00 kcal and 147.00 kcal respectively. Thus, Passionfruit and Durian belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Passionfruit and Durian is Malpighiales and Malvales respectively. Passionfruit belongs to Passifloraceae family and Durian belongs to Malvaceae family. Passionfruit belongs to Passiflora genus of P. edulis species and Durian belongs to Durio genus of D. zibethinus species. Beings plants, both fruits belong to Plantae Kingdom.

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