Home
 Compare Fruits

Passionfruit vs Coconut Nutrition

Passionfruit
Coconut
Coconut vs Passionfruit Nutrition


Nutrition
Serving Size
100 g  
100 g  
Carbs
23.40 g  
9
24.23 g  
8
Fiber
10.40 g  
1
9.00 g  
2
Sugar
11.20 g  
23
6.23 g  
99+
Protein
2.20 g  
9
3.33 g  
2
Protein to Carb Ratio
0.09  
16
0.22  
6
Vitamins
  
  
Vitamin A (Retinol)
64.00 mcg  
11
0.00 mcg  
39
Vitamin B1 (Thiamin)
0.00 mg  
99+
0.07 mg  
14
Vitamin B2 (Riboflavin)
0.13 mg  
6
0.02 mg  
38
Vitamin B3 (Niacin)
1.50 mg  
4
0.54 mg  
29
Vitamin B5 (Pantothenic Acid)
0.73 mg  
3
1.01 mg  
2
Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.05 mg  
36
Vitamin B9 (Folic acid)
14.00 mcg  
21
20.80 mcg  
14
Vitamin C (Ascorbic Acid)
30.00 mg  
28
3.30 mg  
99+
Vitamin E (Tocopherole)
0.02 mg  
99+
0.24 mg  
31
Vitamin K (Phyllochinone)
0.70 mcg  
35
0.20 mcg  
40
Lycopene
0.00 mcg  
9
0.00 mcg  
9
Lutein+Zeaxanthin
0.00 mcg  
40
0.00 mcg  
40
Choline
7.60 mg  
16
12.10 mg  
5
Fat
0.70 g  
10
33.49 g  
1
Minerals
  
  
Potassium
348.00 mg  
13
356.00 mg  
12
Iron
1.60 mg  
8
2.43 mg  
4
Sodium
28.00 mg  
2
20.00 mg  
5
Calcium
12.00 mg  
30
14.00 mg  
28
Magnesium
29.00 mg  
6
32.00 mg  
4
Zinc
0.10 mg  
23
1.10 mg  
2
Phosphorus
68.00 mg  
3
113.00 mg  
1
Manganese
0.13 mg  
29
1.50 mg  
2
Copper
0.09 mg  
25
0.44 mg  
3
Selenium
0.60 mcg  
10
10.10 mcg  
2
Fatty Acids
  
  
Omega 3s
1.00 mg  
99+
0.00 mg  
99+
Omega 6s
410.00 mg  
3
366.00 mg  
4
Sterol
  
  
Phytosterol
12.00 mg  
16
37.60 mg  
2
Water Content
72.93 g  
99+
47.00 g  
99+
Ash
0.80 g  
13
0.97 g  
8
Calories >>
<< Benefits

Compare High Calorie Fruits

Carbs in Passionfruit and Coconut

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Passionfruit vs Coconut Nutrition will help you choose the best fruit among the two. Carbs in Passionfruit and Coconut are 23.40 g and 24.23 g respectively. The protein content of Passionfruit and Coconut is 2.20 g and 3.33 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Passionfruit is 0.09 and in Coconut, it is 0.22. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

High Calorie Fruits

High Calorie Fruits

» More High Calorie Fruits

Compare High Calorie Fruits

» More Compare High Calorie Fruits
Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!