Coconut and Gojiberry

Coconut

Gojiberry

Benefits

Health Benefits

Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment

Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis

General Benefits

Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level

Boosts immune system, Digestive aid

Skin Benefits

Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases

Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases

Hair Benefits

Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff

Protects hair, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting

Anaphylaxis, Itching, Sneezing, Wheezing

Side Effects

Allergic reaction, Indigestion, Weight gain

May interact with some drugs

Recommeded for

Pregnant Women

Yes

Lactating Women

Yes

Best Time to Eat

Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)

Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

24.23 g

69.21 g

Fiber

9.00 g

8.00 g

Sugar

6.23 g

99+

13.00 g

Protein

3.33 g

14.07 g

Protein to Carb Ratio

0.22

0.20

Vitamins

Vitamin A (Retinol)

0.00 mcg

Vitamin B1 (Thiamin)

0.07 mg

0.10 mg

Vitamin B2 (Riboflavin)

0.02 mg

1.30 mg

Vitamin B3 (Niacin)

0.54 mg

0.00 mg

99+

Vitamin B5 (Pantothenic Acid)

1.01 mg

0.00 mg

99+

Vitamin B6 (Pyridoxin)

0.05 mg

0.00 mg

99+

Vitamin B9 (Folic acid)

20.80 mcg

0.00 mcg

Vitamin C (Ascorbic Acid)

3.30 mg

99+

19.20 mg

Vitamin E (Tocopherole)

0.24 mg

0.00 mg

99+

Vitamin K (Phyllochinone)

0.20 mcg

0.00 mcg

Lycopene

0.00 mcg

Lutein+Zeaxanthin

0.00 mcg

Choline

12.10 mg

0.00 mg

Fat

33.49 g

1.00 g

Minerals

Potassium

356.00 mg

840.00 mg

Iron

2.43 mg

9.00 mg

Sodium

20.00 mg

24.00 mg

Calcium

14.00 mg

100.00 mg

Magnesium

32.00 mg

0.00 mg

Zinc

1.10 mg

2.70 mg

Phosphorus

113.00 mg

0.00 mg

99+

Manganese

1.50 mg

0.00 mg

99+

Copper

0.44 mg

2.00 mg

Selenium

10.10 mcg

63.70 mcg

Fatty Acids

Omega 3s

0.00 mg

Omega 6s

366.00 mg

0.00 mg

99+

Sterol

Phytosterol

37.60 mg

0.00 mg

Water Content

47.00 g

99+

0.00 g

99+

Ash

0.97 g

0.00 g

99+

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

Not Available

32.00 kcal

Calories in Fresh Fruit without Peel

354.00 kcal

Not Available

Calories in Frozen Form

Not Available

90.00 kcal

Calories in Dried Form

660.00 kcal

32.00 kcal

99+

Calories in Canned Form

443.00 kcal

Not Available

Calories in Foods

Calories in Juice

70.00 kcal

40.00 kcal

Calories in Jam

250.00 kcal

180.00 kcal

Calories in Pie

298.00 kcal

240.00 kcal

Characteristics

Type

Tree fruit, Tropical

Berry

Season

All seasons

Autumn

Varieties

Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)

No Types

Seedless Variety

Color

Brown, Green

Scarlet red

Inside Color

White

Orange

Shape

Round

Oval

Texture

Crispy

Tough

Taste

Juicy, Sweetish

Slightly bitter, Tart

Origin

America, India

Unknown

Grows on

Trees

Cultivation

Soil Type

Clay, Sand

Well-drained

Soil pH

3.5-8.5

6.8-8.1

Climatic Conditions

Hot, Humid

Cold, Hot

Facts

Facts about

Burning coconut's husk helps repel mosquitoes.
Surveys say that falling coconut kills hundreds every year.
Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".

Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
They are also known as wolfberries in India & China.
This fruit is used for spiritual purposes at many places.

In Alcoholic Beverages

Wine

Yes

Beer

Yes

Spirits

Yes

Cocktails

Yes

Production

Top Producer

Indonesia

China

Other Countries

Brazil, India, Philippines, Sri Lanka

Canada, France, India, United States of America

Top Importer

United States of America

Top Exporter

Philippines

China

Scientific Name

Botanical Name

Cocos nucifera

Lycium barbarum

Synonym

Not Available

Wolfberry

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Unknown

Class

Liliopsida

Unknown

Subclass

Arecidae

Asteridae

Order

Arecales

Solanales

Family

Arecaceae

Solanaceae

Genus

Cocos

Lycium

Species

C. nucifera

L. barbarum

Generic Group

Arecaceae

Not Available

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Difference Between Coconut and Gojiberry

We might think that Coconut and Gojiberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Coconut and Gojiberry Facts such as their taste, shape, color, and size are also distinct. The difference between Coconut and Gojiberry is explained here.

The amount of calories in 100 gm of fresh Coconut and Gojiberry with peel is Not Available and 32.00 kcal and the amount of calories without peel is 354.00 kcal and Not Available respectively. Thus, Coconut and Gojiberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Coconut and Gojiberry is Arecales and Solanales respectively. Coconut belongs to Arecaceae family and Gojiberry belongs to Solanaceae family. Coconut belongs to Cocos genus of C. nucifera species and Gojiberry belongs to Lycium genus of L. barbarum species. Beings plants, both fruits belong to Plantae Kingdom.